Chicken Southwest Salad - calories, carbs, nutrition
Chicken Southwest Salad contain several important nutrients: 1 Salad only contains 280 calories, on average. However, more than 31% of chicken southwest salad is composed of carbs 22 grams. It also contains 10 grams of fat, 26 grams of protein and 4 grams of sugar.
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280 | 22 g (31%) | 26 g (37%) | 10 g (32%) | 4 g |
Chicken Southwest Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 22 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 310 mg
- Potassium - 820 mg
- Cholesterol - 65 mg
- Vitamin A - 347.9 %
- Vitamin C - 28.8 %
- Calcium - 18.2 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken southwest salad?
Chicken Southwest Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken southwest salad:
- 1 Salad: 280 grams
If you are unsure about the size of your chicken southwest salad, you can estimate that an average chicken southwest salad contains about 280 calories. About 31% of chicken southwest salad calories come from carbs, 37% from protein, and 32% from fat.
How many carbs are in chicken southwest salad?
Here is the carb content of standard serving sizes chicken southwest salad:
- 1 Salad: 22 grams
Chicken Southwest Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chicken Southwest Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 84 minutes
- Boxing - 66 minutes
- Skating - 83 minutes
- Bowling - 30 minutes
- Riding - 45 minutes
- Rowing - 39 minutes
- Skiing - 28 minutes
- Soccer - 55 minutes
- Sleep - 35 minutes
How many protein are in chicken southwest salad?
Chicken Southwest Salad is a good source of quality protein, with just 1 Salad containing 26 grams.
Look at the list of protein content in different servings of chicken southwest salad:
- 1 Salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken southwest salad?
However, despite having all the nutritious qualities of chicken southwest salad, 1 Salad of chicken southwest salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken southwest salad:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken southwest salad?
Chicken Southwest Salad contain on average 10 grams of total fat per serve (1 Salad) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken southwest salad:
- 1 Salad: 10 grams
