Steamers Italian Herb - calories, carbs, nutrition

Steamers Italian Herb Nutritional Facts

Serving Size: 1 Package (226g)

• Carbs - 21 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 25 %
• Vitamin C - 80 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamers italian herb?

Steamers Italian Herb contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamers italian herb:

• 1 Package (226g): 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 226 gram: 150 grams
• 1 ounce: 18.8 grams
• 8 ounce: 150.5 grams
• 1 pound: 301.1 grams
• 1 kilogram: 663.7 grams

If you are unsure about the size of your steamers italian herb, you can estimate that an average steamers italian herb contains about 150 calories. About 52% of steamers italian herb calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in steamers italian herb?

Here is the carb content of standard serving sizes steamers italian herb:

• 1 Package (226g): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 226 gram: 21 grams
• 1 ounce: 2.6 grams
• 8 ounce: 21.1 grams
• 1 pound: 42.1 grams
• 1 kilogram: 92.9 grams

Steamers Italian Herb also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Steamers Italian Herb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 83 minutes
• Boxing - 27 minutes
• Skipping - 24 minutes
• Tennis - 54 minutes
• Curling - 68 minutes
• Badminton - 76 minutes
• Snowboarding - 91 minutes
• Infrared Sauna - 97 minutes
• Dog Walking - 62 minutes

How many protein are in steamers italian herb?

Steamers Italian Herb is a good source of quality protein, with just 1 Package (226g) containing 6 grams.

Look at the list of protein content in different servings of steamers italian herb:

• 1 Package (226g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 226 gram: 6 grams
• 1 ounce: 0.8 grams
• 8 ounce: 6 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamers italian herb?

However, despite having all the nutritious qualities of steamers italian herb, 1 Package (226g) of steamers italian herb comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of steamers italian herb:

• 1 Package (226g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 226 gram: 4 grams
• 1 ounce: 0.5 grams
• 8 ounce: 4 grams
• 1 pound: 8 grams
• 1 kilogram: 17.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamers italian herb?

Steamers Italian Herb contain on average 6 grams of total fat per serve (1 Package (226g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of steamers italian herb:

• 1 Package (226g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 226 gram: 6 grams
• 1 ounce: 0.8 grams
• 8 ounce: 6 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams