Steamers - Cajun Shrimp - calories, carbs, nutrition
Steamers - Cajun Shrimp contain several important nutrients: 1 Platter only contains 300 calories, on average. However, more than 66% of steamers - cajun shrimp is composed of carbs 51 grams. It also contains 2.5 grams of fat, 21 grams of protein and 6 grams of sugar.
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300 | 51 g (66%) | 21 g (27%) | 2.5 g (7%) | 6 g |
Steamers - Cajun Shrimp Nutritional Facts
Serving Size: 1 Platter
- Carbs - 51 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 260 mg
- Potassium - 880 mg
- Cholesterol - 140 mg
- Vitamin A - 72.7 %
- Vitamin C - 33.8 %
- Calcium - 5.5 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamers - cajun shrimp?
Steamers - Cajun Shrimp contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamers - cajun shrimp:
- 1 Platter: 300 grams
If you are unsure about the size of your steamers - cajun shrimp, you can estimate that an average steamers - cajun shrimp contains about 300 calories. About 66% of steamers - cajun shrimp calories come from carbs, 27% from protein, and 7% from fat.
How many carbs are in steamers - cajun shrimp?
Here is the carb content of standard serving sizes steamers - cajun shrimp:
- 1 Platter: 51 grams
Steamers - Cajun Shrimp also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Steamers - Cajun Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 17 minutes
- Pilates - 74 minutes
- Dansing - 16 minutes
- Tennis - 71 minutes
- Volleyball - 50 minutes
- Fencing - 38 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 59 minutes
How many protein are in steamers - cajun shrimp?
Steamers - Cajun Shrimp is a good source of quality protein, with just 1 Platter containing 21 grams.
Look at the list of protein content in different servings of steamers - cajun shrimp:
- 1 Platter: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamers - cajun shrimp?
However, despite having all the nutritious qualities of steamers - cajun shrimp, 1 Platter of steamers - cajun shrimp comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of steamers - cajun shrimp:
- 1 Platter: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamers - cajun shrimp?
Steamers - Cajun Shrimp contain on average 2.5 grams of total fat per serve (1 Platter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steamers - cajun shrimp:
- 1 Platter: 2.5 grams
