Red Velvet Layer Cake - calories, carbs, nutrition
Red Velvet Layer Cake contain several important nutrients: 0.083 Piece only contains 450 calories, on average. However, more than 50% of red velvet layer cake is composed of carbs 56 grams. It also contains 23 grams of fat, 5 grams of protein and 38 grams of sugar.
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450 | 56 g (50%) | 5 g (4%) | 23 g (46%) | 38 g |
Red Velvet Layer Cake Nutritional Facts
Serving Size: 0.083 Piece
- Carbs - 56 g
- Dietary Fiber - 1 g
- Sugars - 38 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 570 mg
- Potassium - 125 mg
- Cholesterol - 55 mg
- Vitamin A - 8.7 %
- Vitamin C - 0.2 %
- Calcium - 6.2 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red velvet layer cake?
Red Velvet Layer Cake contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red velvet layer cake:
- 0.083 Piece: 450 grams
- 1 Piece: 5421.7 grams
If you are unsure about the size of your red velvet layer cake, you can estimate that an average red velvet layer cake contains about 450 calories. About 50% of red velvet layer cake calories come from carbs, 4% from protein, and 46% from fat.
How many carbs are in red velvet layer cake?
Here is the carb content of standard serving sizes red velvet layer cake:
- 0.083 Piece: 56 grams
- 1 Piece: 674.7 grams
Red Velvet Layer Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Red Velvet Layer Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 46 minutes
- Pilates - 40 minutes
- Skipping - 20 minutes
- Bowling - 90 minutes
- Rugby - 87 minutes
- Rowing - 42 minutes
- Climbing - 87 minutes
- Croquet - 40 minutes
- Shopping - 35 minutes
How many protein are in red velvet layer cake?
Red Velvet Layer Cake is a good source of quality protein, with just 0.083 Piece containing 5 grams.
Look at the list of protein content in different servings of red velvet layer cake:
- 0.083 Piece: 5 grams
- 1 Piece: 60.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red velvet layer cake?
However, despite having all the nutritious qualities of red velvet layer cake, 0.083 Piece of red velvet layer cake comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of red velvet layer cake:
- 0.083 Piece: 38 grams
- 1 Piece: 457.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red velvet layer cake?
Red Velvet Layer Cake contain on average 23 grams of total fat per serve (0.083 Piece) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of red velvet layer cake:
- 0.083 Piece: 23 grams
- 1 Piece: 277.1 grams
