Steamed Syrup Sponge - calories, carbs, nutrition

Steamed Syrup Sponge Nutritional Facts

Serving Size: 91 gram

• Carbs - 54.1 g
• Dietary Fiber - 0.8 g
• Sugars - 36.5 g
• Fat - 10.9 g
• Saturated - 3.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 235.5 mg
• Potassium - 69.4 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 0 %
• Calcium - 5.3 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed syrup sponge?

Steamed Syrup Sponge contain around 324.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed syrup sponge:

• 91 gram: 324.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 101.1 grams
• 1 pound: 1618.2 grams
• 1 kilogram: 3567.5 grams

If you are unsure about the size of your steamed syrup sponge, you can estimate that an average steamed syrup sponge contains about 324.6 calories. About 65% of steamed syrup sponge calories come from carbs, 5% from protein, and 30% from fat.

How many carbs are in steamed syrup sponge?

Here is the carb content of standard serving sizes steamed syrup sponge:

• 91 gram: 54.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.9 grams
• 1 pound: 269.7 grams
• 1 kilogram: 594.5 grams

Steamed Syrup Sponge also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).

How does Steamed Syrup Sponge fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 324.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Hiking - 89 minutes
• Pilates - 20 minutes
• Skipping - 79 minutes
• Bowling - 45 minutes
• Riding - 40 minutes
• Squash - 78 minutes
• Cricket - 66 minutes
• Infrared Sauna - 88 minutes
• Dog Walking - 82 minutes

How many protein are in steamed syrup sponge?

Steamed Syrup Sponge is a good source of quality protein, with just 91 gram containing 4 grams.

Look at the list of protein content in different servings of steamed syrup sponge:

• 91 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed syrup sponge?

However, despite having all the nutritious qualities of steamed syrup sponge, 91 gram of steamed syrup sponge comes with almost 36.5 extra grams of added sugar.

Compare the sugar content of different servings of steamed syrup sponge:

• 91 gram: 36.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.4 grams
• 1 pound: 181.9 grams
• 1 kilogram: 401.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed syrup sponge?

Steamed Syrup Sponge contain on average 10.9 grams of total fat per serve (91 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed syrup sponge:

• 91 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.3 grams
• 1 kilogram: 119.8 grams