Roasted Carrot, Parsnip & Potato - calories, carbs, nutrition
Roasted Carrot, Parsnip & Potato contain several important nutrients: 0.75 Cup (177.45 ml) only contains 260.3 calories, on average. However, more than 46% of roasted carrot, parsnip & potato is composed of carbs 29.8 grams. It also contains 14.5 grams of fat, 2.7 grams of protein and 7.2 grams of sugar.
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260.3 | 29.8 g (46%) | 2.7 g (4%) | 14.5 g (50%) | 7.2 g |
Roasted Carrot, Parsnip & Potato Nutritional Facts
Serving Size: 0.75 Cup (177.45 ml)
- Carbs - 29.8 g
- Dietary Fiber - 6.8 g
- Sugars - 7.2 g
- Fat - 14.5 g
- Saturated - 1.1 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 9 g
- Trans - 0.1 g
- Protein - 2.7 g
- Sodium - 72.1 mg
- Potassium - 743 mg
- Cholesterol - 0 mg
- Vitamin A - 39.4 %
- Vitamin C - 47.4 %
- Calcium - 5.9 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted carrot, parsnip & potato?
Roasted Carrot, Parsnip & Potato contain around 260.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted carrot, parsnip & potato:
- 0.75 Cup (177.45 ml): 260.3 grams
- 1 Cup (177.45 ml): 347.1 grams
If you are unsure about the size of your roasted carrot, parsnip & potato, you can estimate that an average roasted carrot, parsnip & potato contains about 260.3 calories. About 46% of roasted carrot, parsnip & potato calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in roasted carrot, parsnip & potato?
Here is the carb content of standard serving sizes roasted carrot, parsnip & potato:
- 0.75 Cup (177.45 ml): 29.8 grams
- 1 Cup (177.45 ml): 39.7 grams
Roasted Carrot, Parsnip & Potato also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Roasted Carrot, Parsnip & Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.3/2000 Cal | 1739,7 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 72.1/2300 mg | 2227,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.3/2000 Cal | 1739,7 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.3/2000 Cal | 1739,7 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 260.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 99 minutes
- Pilates - 41 minutes
- Burpee - 16 minutes
- Basketball - 73 minutes
- Rugby - 72 minutes
- Fencing - 90 minutes
- Cricket - 25 minutes
- Soccer - 29 minutes
- Sleep - 56 minutes
How many protein are in roasted carrot, parsnip & potato?
Roasted Carrot, Parsnip & Potato is a good source of quality protein, with just 0.75 Cup (177.45 ml) containing 2.7 grams.
Look at the list of protein content in different servings of roasted carrot, parsnip & potato:
- 0.75 Cup (177.45 ml): 2.7 grams
- 1 Cup (177.45 ml): 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted carrot, parsnip & potato?
However, despite having all the nutritious qualities of roasted carrot, parsnip & potato, 0.75 Cup (177.45 ml) of roasted carrot, parsnip & potato comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted carrot, parsnip & potato:
- 0.75 Cup (177.45 ml): 7.2 grams
- 1 Cup (177.45 ml): 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted carrot, parsnip & potato?
Roasted Carrot, Parsnip & Potato contain on average 14.5 grams of total fat per serve (0.75 Cup (177.45 ml)) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted carrot, parsnip & potato:
- 0.75 Cup (177.45 ml): 14.5 grams
- 1 Cup (177.45 ml): 19.3 grams
