Steamed Rice Side - calories, carbs, nutrition
Steamed Rice Side contain several important nutrients: 1 Side only contains 380 calories, on average. However, more than 87% of steamed rice side is composed of carbs 86 grams. It also contains 2.5 grams of fat, 7 grams of protein and 0 grams of sugar.
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380 | 86 g (87%) | 7 g (7%) | 2.5 g (6%) | 0 g |
Steamed Rice Side Nutritional Facts
Serving Size: 1 Side
- Carbs - 86 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed rice side?
Steamed Rice Side contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed rice side:
- 1 Side: 380 grams
If you are unsure about the size of your steamed rice side, you can estimate that an average steamed rice side contains about 380 calories. About 87% of steamed rice side calories come from carbs, 7% from protein, and 6% from fat.
How many carbs are in steamed rice side?
Here is the carb content of standard serving sizes steamed rice side:
- 1 Side: 86 grams
Steamed Rice Side also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Steamed Rice Side fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 92 minutes
- Boxing - 72 minutes
- Skipping - 86 minutes
- Basketball - 21 minutes
- Curling - 47 minutes
- Squash - 88 minutes
- Climbing - 84 minutes
- Lawn Mowing - 79 minutes
- Sleep - 65 minutes
How many protein are in steamed rice side?
Steamed Rice Side is a good source of quality protein, with just 1 Side containing 7 grams.
Look at the list of protein content in different servings of steamed rice side:
- 1 Side: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed rice side?
However, despite having all the nutritious qualities of steamed rice side, 1 Side of steamed rice side comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steamed rice side:
- 1 Side: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed rice side?
Steamed Rice Side contain on average 2.5 grams of total fat per serve (1 Side) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed rice side:
- 1 Side: 2.5 grams
