Steamed Red Potatoes - calories, carbs, nutrition

Steamed Red Potatoes Nutritional Facts

Serving Size: 0.5 c

• Carbs - 17.5 g
• Dietary Fiber - 1.6 g
• Sugars - 0.8 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 3.5 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 18.9 %
• Calcium - 0 %
• Iron - 24.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed red potatoes?

Steamed Red Potatoes contain around 75.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed red potatoes:

• 0.5 c: 75.8 grams
• 1 c: 151.5 grams

If you are unsure about the size of your steamed red potatoes, you can estimate that an average steamed red potatoes contains about 75.8 calories. About 91% of steamed red potatoes calories come from carbs, 8% from protein, and 1% from fat.

How many carbs are in steamed red potatoes?

Here is the carb content of standard serving sizes steamed red potatoes:

• 0.5 c: 17.5 grams
• 1 c: 35.1 grams

Steamed Red Potatoes also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Steamed Red Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 75.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Swimming - 24 minutes
• Pilates - 71 minutes
• Skating - 73 minutes
• Tennis - 82 minutes
• Curling - 42 minutes
• Squash - 31 minutes
• Skiing - 21 minutes
• Lawn Mowing - 30 minutes
• Shopping - 59 minutes

How many protein are in steamed red potatoes?

Steamed Red Potatoes is a good source of quality protein, with just 0.5 c containing 1.6 grams.

Look at the list of protein content in different servings of steamed red potatoes:

• 0.5 c: 1.6 grams
• 1 c: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed red potatoes?

However, despite having all the nutritious qualities of steamed red potatoes, 0.5 c of steamed red potatoes comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of steamed red potatoes:

• 0.5 c: 0.8 grams
• 1 c: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed red potatoes?

Steamed Red Potatoes contain on average 0.1 grams of total fat per serve (0.5 c) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed red potatoes:

• 0.5 c: 0.1 grams
• 1 c: 0.2 grams