Steamed Potatoes with Parsley - calories, carbs, nutrition

Steamed Potatoes with Parsley Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 109 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 46.7 %
• Calcium - 1.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed potatoes with parsley?

Steamed Potatoes with Parsley contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed potatoes with parsley:

• 118 milliliter: 104 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 13 grams
• 1 fluid ounce: 26.1 grams
• 1 milliliter: 0.9 grams
• 0.5 cup: 104.3 grams
• 1 cup: 208.5 grams
• 1 pint: 417 grams
• 1 quart: 834.1 grams
• 1 liter: 881.4 grams
• 1 gallon: 3336.3 grams

If you are unsure about the size of your steamed potatoes with parsley, you can estimate that an average steamed potatoes with parsley contains about 104 calories. About 83% of steamed potatoes with parsley calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in steamed potatoes with parsley?

Here is the carb content of standard serving sizes steamed potatoes with parsley:

• 118 milliliter: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 0.5 cup: 21.1 grams
• 1 cup: 42.1 grams
• 1 pint: 84.2 grams
• 1 quart: 168.4 grams
• 1 liter: 178 grams
• 1 gallon: 673.7 grams

Steamed Potatoes with Parsley also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Steamed Potatoes with Parsley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 18 minutes
• Pilates - 62 minutes
• Burpee - 85 minutes
• Tennis - 29 minutes
• Curling - 17 minutes
• Rowing - 51 minutes
• Cricket - 78 minutes
• Infrared Sauna - 41 minutes
• Dog Walking - 70 minutes

How many protein are in steamed potatoes with parsley?

Steamed Potatoes with Parsley is a good source of quality protein, with just 118 milliliter containing 2 grams.

Look at the list of protein content in different servings of steamed potatoes with parsley:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 0.5 cup: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed potatoes with parsley?

However, despite having all the nutritious qualities of steamed potatoes with parsley, 118 milliliter of steamed potatoes with parsley comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of steamed potatoes with parsley:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 0.5 cup: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed potatoes with parsley?

Steamed Potatoes with Parsley contain on average 1 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed potatoes with parsley:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 0.5 cup: 1 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams