Sourdough Bread Sliced - calories, carbs, nutrition

Sourdough Bread Sliced Nutritional Facts

Serving Size: 2 ounce

• Carbs - 32 g
• Dietary Fiber - 1.4 g
• Sugars - 1.5 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.2 g
• Trans - --
• Protein - 6.7 g
• Sodium - 368.5 mg
• Potassium - 72.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 2.5 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sourdough bread sliced?

Sourdough Bread Sliced contain around 163.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sourdough bread sliced:

• 2 ounce: 163.9 grams
• 1 ounce: 82 grams

If you are unsure about the size of your sourdough bread sliced, you can estimate that an average sourdough bread sliced contains about 163.9 calories. About 78% of sourdough bread sliced calories come from carbs, 16% from protein, and 5% from fat.

How many carbs are in sourdough bread sliced?

Here is the carb content of standard serving sizes sourdough bread sliced:

• 2 ounce: 32 grams
• 1 ounce: 16 grams

Sourdough Bread Sliced also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).

How does Sourdough Bread Sliced fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 76 minutes
• Yoga - 50 minutes
• Dansing - 52 minutes
• Bowling - 53 minutes
• Rugby - 61 minutes
• Badminton - 40 minutes
• Cricket - 80 minutes
• Gardening - 88 minutes
• Sleep - 46 minutes

How many protein are in sourdough bread sliced?

Sourdough Bread Sliced is a good source of quality protein, with just 2 ounce containing 6.7 grams.

Look at the list of protein content in different servings of sourdough bread sliced:

• 2 ounce: 6.7 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sourdough bread sliced?

However, despite having all the nutritious qualities of sourdough bread sliced, 2 ounce of sourdough bread sliced comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of sourdough bread sliced:

• 2 ounce: 1.5 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sourdough bread sliced?

Sourdough Bread Sliced contain on average 1 grams of total fat per serve (2 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sourdough bread sliced:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams