Black Beans and Corn - calories, carbs, nutrition
Black Beans and Corn contain several important nutrients: 4 ounce only contains 105 calories, on average. However, more than 57% of black beans and corn is composed of carbs 15.3 grams. It also contains 3.7 grams of fat, 3.3 grams of protein and 1.9 grams of sugar.
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105 | 15.3 g (57%) | 3.3 g (12%) | 3.7 g (31%) | 1.9 g |
Black Beans and Corn Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.3 g
- Dietary Fiber - 3.2 g
- Sugars - 1.9 g
- Fat - 3.7 g
- Saturated - 0.2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 413.5 mg
- Potassium - 61.1 mg
- Cholesterol - 0 mg
- Vitamin A - 7.5 %
- Vitamin C - 37.5 %
- Calcium - 2.3 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black beans and corn?
Black Beans and Corn contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black beans and corn:
- 4 ounce: 105 grams
- 1 ounce: 26.2 grams
If you are unsure about the size of your black beans and corn, you can estimate that an average black beans and corn contains about 105 calories. About 57% of black beans and corn calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in black beans and corn?
Here is the carb content of standard serving sizes black beans and corn:
- 4 ounce: 15.3 grams
- 1 ounce: 3.8 grams
Black Beans and Corn also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Black Beans and Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 413.5/2300 mg | 1886,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 19 minutes
- Bodyflex - 99 minutes
- Skating - 30 minutes
- Bowling - 61 minutes
- Rugby - 51 minutes
- Badminton - 79 minutes
- Skiing - 55 minutes
- Soccer - 88 minutes
- Baby Sitting - 31 minutes
How many protein are in black beans and corn?
Black Beans and Corn is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of black beans and corn:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black beans and corn?
However, despite having all the nutritious qualities of black beans and corn, 4 ounce of black beans and corn comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of black beans and corn:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black beans and corn?
Black Beans and Corn contain on average 3.7 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of black beans and corn:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
