Mediterranean Deli Traditional Hummos - calories, carbs, nutrition
Mediterranean Deli Traditional Hummos contain several important nutrients: 4 ounce only contains 222.8 calories, on average. However, more than 49% of mediterranean deli traditional hummos is composed of carbs 28.6 grams. It also contains 8.6 grams of fat, 10.3 grams of protein and 4.7 grams of sugar.
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222.8 | 28.6 g (49%) | 10.3 g (18%) | 8.6 g (33%) | 4.7 g |
Mediterranean Deli Traditional Hummos Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.6 g
- Dietary Fiber - 7.6 g
- Sugars - 4.7 g
- Fat - 8.6 g
- Saturated - 1.1 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 10.3 g
- Sodium - 108.8 mg
- Potassium - 332.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 8.5 %
- Calcium - 6.3 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli traditional hummos?
Mediterranean Deli Traditional Hummos contain around 222.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli traditional hummos:
- 4 ounce: 222.8 grams
- 1 ounce: 55.7 grams
If you are unsure about the size of your mediterranean deli traditional hummos, you can estimate that an average mediterranean deli traditional hummos contains about 222.8 calories. About 49% of mediterranean deli traditional hummos calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in mediterranean deli traditional hummos?
Here is the carb content of standard serving sizes mediterranean deli traditional hummos:
- 4 ounce: 28.6 grams
- 1 ounce: 7.1 grams
Mediterranean Deli Traditional Hummos also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Mediterranean Deli Traditional Hummos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 108.8/2300 mg | 2191,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 222.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 98 minutes
- Boxing - 44 minutes
- Burpee - 37 minutes
- Golf - 98 minutes
- Volleyball - 51 minutes
- Squash - 35 minutes
- Climbing - 92 minutes
- Lawn Mowing - 47 minutes
- Shopping - 46 minutes
How many protein are in mediterranean deli traditional hummos?
Mediterranean Deli Traditional Hummos is a good source of quality protein, with just 4 ounce containing 10.3 grams.
Look at the list of protein content in different servings of mediterranean deli traditional hummos:
- 4 ounce: 10.3 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli traditional hummos?
However, despite having all the nutritious qualities of mediterranean deli traditional hummos, 4 ounce of mediterranean deli traditional hummos comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli traditional hummos:
- 4 ounce: 4.7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli traditional hummos?
Mediterranean Deli Traditional Hummos contain on average 8.6 grams of total fat per serve (4 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli traditional hummos:
- 4 ounce: 8.6 grams
- 1 ounce: 2.1 grams
