Steamed Green Beans - calories, carbs, nutrition
Steamed Green Beans contain several important nutrients: 4 ounce only contains 35.2 calories, on average. However, more than 74% of steamed green beans is composed of carbs 7.9 grams. It also contains 0.3 grams of fat, 2.1 grams of protein and 3.7 grams of sugar.
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35.2 | 7.9 g (74%) | 2.1 g (20%) | 0.3 g (6%) | 3.7 g |
Steamed Green Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.9 g
- Dietary Fiber - 3.1 g
- Sugars - 3.7 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 6.8 mg
- Potassium - 239.3 mg
- Cholesterol - 0 mg
- Vitamin A - 15.6 %
- Vitamin C - 23.1 %
- Calcium - 4.2 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed green beans?
Steamed Green Beans contain around 35.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed green beans:
- 4 ounce: 35.2 grams
- 1 ounce: 8.8 grams
If you are unsure about the size of your steamed green beans, you can estimate that an average steamed green beans contains about 35.2 calories. About 74% of steamed green beans calories come from carbs, 20% from protein, and 6% from fat.
How many carbs are in steamed green beans?
Here is the carb content of standard serving sizes steamed green beans:
- 4 ounce: 7.9 grams
- 1 ounce: 2 grams
Steamed Green Beans also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Steamed Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.2/2000 Cal | 1964,8 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 6.8/2300 mg | 2293,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.2/2000 Cal | 1964,8 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.2/2000 Cal | 1964,8 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 35.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 23 minutes
- Pilates - 26 minutes
- Skating - 22 minutes
- Tennis - 40 minutes
- Riding - 99 minutes
- Badminton - 71 minutes
- Climbing - 69 minutes
- Infrared Sauna - 15 minutes
- Dog Walking - 53 minutes
How many protein are in steamed green beans?
Steamed Green Beans is a good source of quality protein, with just 4 ounce containing 2.1 grams.
Look at the list of protein content in different servings of steamed green beans:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed green beans?
However, despite having all the nutritious qualities of steamed green beans, 4 ounce of steamed green beans comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of steamed green beans:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed green beans?
Steamed Green Beans contain on average 0.3 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed green beans:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
