Shrimp Caesar Salad with Dressing - calories, carbs, nutrition
Shrimp Caesar Salad with Dressing contain several important nutrients: 1 plate only contains 221.6 calories, on average. However, more than 23% of shrimp caesar salad with dressing is composed of carbs 13.1 grams. It also contains 7.9 grams of fat, 25.5 grams of protein and 2.4 grams of sugar.
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221.6 | 13.1 g (23%) | 25.5 g (45%) | 7.9 g (32%) | 2.4 g |
Shrimp Caesar Salad with Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 13.1 g
- Dietary Fiber - 3.9 g
- Sugars - 2.4 g
- Fat - 7.9 g
- Saturated - 2.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 25.5 g
- Sodium - 1189.3 mg
- Potassium - 412.9 mg
- Cholesterol - 184.5 mg
- Vitamin A - 113 %
- Vitamin C - 16.1 %
- Calcium - 18.9 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp caesar salad with dressing?
Shrimp Caesar Salad with Dressing contain around 221.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp caesar salad with dressing:
- 1 plate: 221.6 grams
If you are unsure about the size of your shrimp caesar salad with dressing, you can estimate that an average shrimp caesar salad with dressing contains about 221.6 calories. About 23% of shrimp caesar salad with dressing calories come from carbs, 45% from protein, and 32% from fat.
How many carbs are in shrimp caesar salad with dressing?
Here is the carb content of standard serving sizes shrimp caesar salad with dressing:
- 1 plate: 13.1 grams
Shrimp Caesar Salad with Dressing also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Shrimp Caesar Salad with Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.6/2000 Cal | 1778,4 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 1189.3/2300 mg | 1110,7 mg |
| Cholesterol | 184.5/300 mg | 115,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.6/2000 Cal | 1778,4 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.6/2000 Cal | 1778,4 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 221.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 17 minutes
- Pilates - 29 minutes
- Skating - 89 minutes
- Tennis - 22 minutes
- Rugby - 79 minutes
- Rowing - 89 minutes
- Skiing - 95 minutes
- Soccer - 89 minutes
- Sleep - 53 minutes
How many protein are in shrimp caesar salad with dressing?
Shrimp Caesar Salad with Dressing is a good source of quality protein, with just 1 plate containing 25.5 grams.
Look at the list of protein content in different servings of shrimp caesar salad with dressing:
- 1 plate: 25.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp caesar salad with dressing?
However, despite having all the nutritious qualities of shrimp caesar salad with dressing, 1 plate of shrimp caesar salad with dressing comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of shrimp caesar salad with dressing:
- 1 plate: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp caesar salad with dressing?
Shrimp Caesar Salad with Dressing contain on average 7.9 grams of total fat per serve (1 plate) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp caesar salad with dressing:
- 1 plate: 7.9 grams
