Bacon, Egg & Cheddar on Sourdough - calories, carbs, nutrition
Bacon, Egg & Cheddar on Sourdough contain several important nutrients: 1 Sandwich only contains 490 calories, on average. However, more than 34% of bacon, egg & cheddar on sourdough is composed of carbs 42 grams. It also contains 27 grams of fat, 22 grams of protein and 9 grams of sugar.
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490 | 42 g (34%) | 22 g (18%) | 27 g (49%) | 9 g |
Bacon, Egg & Cheddar on Sourdough Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 27 g
- Saturated - 12 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 760 mg
- Potassium - 360 mg
- Cholesterol - 260 mg
- Vitamin A - 64.9 %
- Vitamin C - 28.1 %
- Calcium - 17.1 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg & cheddar on sourdough?
Bacon, Egg & Cheddar on Sourdough contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg & cheddar on sourdough:
- 1 Sandwich: 490 grams
If you are unsure about the size of your bacon, egg & cheddar on sourdough, you can estimate that an average bacon, egg & cheddar on sourdough contains about 490 calories. About 34% of bacon, egg & cheddar on sourdough calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in bacon, egg & cheddar on sourdough?
Here is the carb content of standard serving sizes bacon, egg & cheddar on sourdough:
- 1 Sandwich: 42 grams
Bacon, Egg & Cheddar on Sourdough also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Bacon, Egg & Cheddar on Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 260/300 mg | 40 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 23 minutes
- Yoga - 63 minutes
- Skating - 20 minutes
- Tennis - 41 minutes
- Curling - 16 minutes
- Rowing - 36 minutes
- Cricket - 42 minutes
- Gardening - 15 minutes
- Sleep - 95 minutes
How many protein are in bacon, egg & cheddar on sourdough?
Bacon, Egg & Cheddar on Sourdough is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of bacon, egg & cheddar on sourdough:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg & cheddar on sourdough?
However, despite having all the nutritious qualities of bacon, egg & cheddar on sourdough, 1 Sandwich of bacon, egg & cheddar on sourdough comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg & cheddar on sourdough:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg & cheddar on sourdough?
Bacon, Egg & Cheddar on Sourdough contain on average 27 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg & cheddar on sourdough:
- 1 Sandwich: 27 grams
