Steamed Fusions Caribbean Grouper - calories, carbs, nutrition
Steamed Fusions Caribbean Grouper contain several important nutrients: 1 Platter only contains 330 calories, on average. However, more than 44% of steamed fusions caribbean grouper is composed of carbs 36 grams. It also contains 9 grams of fat, 25 grams of protein and 3 grams of sugar.
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330 | 36 g (44%) | 25 g (31%) | 9 g (25%) | 3 g |
Steamed Fusions Caribbean Grouper Nutritional Facts
Serving Size: 1 Platter
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 740 mg
- Potassium - 570 mg
- Cholesterol - 50 mg
- Vitamin A - 40.2 %
- Vitamin C - 22.8 %
- Calcium - 4.8 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed fusions caribbean grouper?
Steamed Fusions Caribbean Grouper contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed fusions caribbean grouper:
- 1 Platter: 330 grams
If you are unsure about the size of your steamed fusions caribbean grouper, you can estimate that an average steamed fusions caribbean grouper contains about 330 calories. About 44% of steamed fusions caribbean grouper calories come from carbs, 31% from protein, and 25% from fat.
How many carbs are in steamed fusions caribbean grouper?
Here is the carb content of standard serving sizes steamed fusions caribbean grouper:
- 1 Platter: 36 grams
Steamed Fusions Caribbean Grouper also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Steamed Fusions Caribbean Grouper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 59 minutes
- Yoga - 34 minutes
- Burpee - 25 minutes
- Basketball - 52 minutes
- Volleyball - 87 minutes
- Badminton - 87 minutes
- Skiing - 35 minutes
- Gardening - 63 minutes
- Dog Walking - 59 minutes
How many protein are in steamed fusions caribbean grouper?
Steamed Fusions Caribbean Grouper is a good source of quality protein, with just 1 Platter containing 25 grams.
Look at the list of protein content in different servings of steamed fusions caribbean grouper:
- 1 Platter: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed fusions caribbean grouper?
However, despite having all the nutritious qualities of steamed fusions caribbean grouper, 1 Platter of steamed fusions caribbean grouper comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of steamed fusions caribbean grouper:
- 1 Platter: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed fusions caribbean grouper?
Steamed Fusions Caribbean Grouper contain on average 9 grams of total fat per serve (1 Platter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed fusions caribbean grouper:
- 1 Platter: 9 grams
