Plantain Tomatilla Casserole - calories, carbs, nutrition
Plantain Tomatilla Casserole contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 65% of plantain tomatilla casserole is composed of carbs 17 grams. It also contains 0 grams of fat, 9 grams of protein and 7 grams of sugar.
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100 | 17 g (65%) | 9 g (35%) | 0 g (0%) | 7 g |
Plantain Tomatilla Casserole Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 130 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 38 %
- Vitamin C - 14.2 %
- Calcium - 7.6 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plantain tomatilla casserole?
Plantain Tomatilla Casserole contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plantain tomatilla casserole:
- 1 Serving: 100 grams
If you are unsure about the size of your plantain tomatilla casserole, you can estimate that an average plantain tomatilla casserole contains about 100 calories. About 65% of plantain tomatilla casserole calories come from carbs, 35% from protein, and 0% from fat.
How many carbs are in plantain tomatilla casserole?
Here is the carb content of standard serving sizes plantain tomatilla casserole:
- 1 Serving: 17 grams
Plantain Tomatilla Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Plantain Tomatilla Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 36 minutes
- Boxing - 52 minutes
- Skating - 61 minutes
- Golf - 59 minutes
- Curling - 28 minutes
- Fencing - 74 minutes
- Skiing - 73 minutes
- Croquet - 53 minutes
- Baby Sitting - 98 minutes
How many protein are in plantain tomatilla casserole?
Plantain Tomatilla Casserole is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of plantain tomatilla casserole:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plantain tomatilla casserole?
However, despite having all the nutritious qualities of plantain tomatilla casserole, 1 Serving of plantain tomatilla casserole comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of plantain tomatilla casserole:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plantain tomatilla casserole?
Plantain Tomatilla Casserole contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of plantain tomatilla casserole:
- 1 Serving: 0 grams
