Steamed Beets - calories, carbs, nutrition
Steamed Beets contain several important nutrients: 1 Serving only contains 40 calories, on average. However, more than 90% of steamed beets is composed of carbs 9 grams. It also contains 0 grams of fat, 1 grams of protein and 7 grams of sugar.
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40 | 9 g (90%) | 1 g (10%) | 0 g (0%) | 7 g |
Steamed Beets Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 5.2 %
- Calcium - 1.4 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed beets?
Steamed Beets contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed beets:
- 1 Serving: 40 grams
If you are unsure about the size of your steamed beets, you can estimate that an average steamed beets contains about 40 calories. About 90% of steamed beets calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in steamed beets?
Here is the carb content of standard serving sizes steamed beets:
- 1 Serving: 9 grams
Steamed Beets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Steamed Beets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Walking - 20 minutes
- Pilates - 49 minutes
- Dansing - 73 minutes
- Tennis - 55 minutes
- Rugby - 81 minutes
- Rowing - 18 minutes
- Skiing - 17 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 47 minutes
How many protein are in steamed beets?
Steamed Beets is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of steamed beets:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed beets?
However, despite having all the nutritious qualities of steamed beets, 1 Serving of steamed beets comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of steamed beets:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed beets?
Steamed Beets contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed beets:
- 1 Serving: 0 grams
