Steamed Baton Carrots - calories, carbs, nutrition

Steamed Baton Carrots Nutritional Facts

Serving Size: 75 gram

• Carbs - 3.5 g
• Dietary Fiber - 1.7 g
• Sugars - 2.5 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 26.3 mg
• Potassium - 82.5 mg
• Cholesterol - --
• Vitamin A - 16.1 %
• Vitamin C - 2.5 %
• Calcium - 2.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed baton carrots?

Steamed Baton Carrots contain around 16.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed baton carrots:

• 75 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams

If you are unsure about the size of your steamed baton carrots, you can estimate that an average steamed baton carrots contains about 16.5 calories. About 82% of steamed baton carrots calories come from carbs, 7% from protein, and 11% from fat.

How many carbs are in steamed baton carrots?

Here is the carb content of standard serving sizes steamed baton carrots:

• 75 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.7 grams

Steamed Baton Carrots also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Steamed Baton Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 16.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Hiking - 70 minutes
• Boxing - 57 minutes
• Burpee - 28 minutes
• Golf - 36 minutes
• Rugby - 96 minutes
• Fencing - 83 minutes
• Cricket - 98 minutes
• Infrared Sauna - 52 minutes
• Baby Sitting - 17 minutes

How many protein are in steamed baton carrots?

Steamed Baton Carrots is a good source of quality protein, with just 75 gram containing 0.3 grams.

Look at the list of protein content in different servings of steamed baton carrots:

• 75 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed baton carrots?

However, despite having all the nutritious qualities of steamed baton carrots, 75 gram of steamed baton carrots comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of steamed baton carrots:

• 75 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed baton carrots?

Steamed Baton Carrots contain on average 0.2 grams of total fat per serve (75 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed baton carrots:

• 75 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.7 grams