Cajun Chicken Pineapple Wrap - calories, carbs, nutrition
Cajun Chicken Pineapple Wrap contain several important nutrients: 8.8 ounce only contains 378.3 calories, on average. However, more than 63% of cajun chicken pineapple wrap is composed of carbs 60.6 grams. It also contains 5.1 grams of fat, 24.3 grams of protein and 7 grams of sugar.
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378.3 | 60.6 g (63%) | 24.3 g (25%) | 5.1 g (12%) | 7 g |
Cajun Chicken Pineapple Wrap Nutritional Facts
Serving Size: 8.8 ounce
- Carbs - 60.6 g
- Dietary Fiber - 4.2 g
- Sugars - 7 g
- Fat - 5.1 g
- Saturated - 1.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24.3 g
- Sodium - 822.3 mg
- Potassium - 209.9 mg
- Cholesterol - 43.9 mg
- Vitamin A - 65.3 %
- Vitamin C - 23.5 %
- Calcium - 4.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chicken pineapple wrap?
Cajun Chicken Pineapple Wrap contain around 378.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken pineapple wrap:
- 8.8 ounce: 378.3 grams
- 1 ounce: 43 grams
If you are unsure about the size of your cajun chicken pineapple wrap, you can estimate that an average cajun chicken pineapple wrap contains about 378.3 calories. About 63% of cajun chicken pineapple wrap calories come from carbs, 25% from protein, and 12% from fat.
How many carbs are in cajun chicken pineapple wrap?
Here is the carb content of standard serving sizes cajun chicken pineapple wrap:
- 8.8 ounce: 60.6 grams
- 1 ounce: 6.9 grams
Cajun Chicken Pineapple Wrap also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 56,4 (net carbs = total carbs - fiber).
How does Cajun Chicken Pineapple Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.3/2000 Cal | 1621,7 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 822.3/2300 mg | 1477,7 mg |
| Cholesterol | 43.9/300 mg | 256,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.3/2000 Cal | 1621,7 Cal |
| Carbohydrates | 60.6/250 g | 189,4 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.3/2000 Cal | 1621,7 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 60.6/250 g | 189,4 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 378.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 47 minutes
- Yoga - 47 minutes
- Skipping - 35 minutes
- Basketball - 71 minutes
- Curling - 59 minutes
- Badminton - 67 minutes
- Cricket - 30 minutes
- Croquet - 63 minutes
- Dog Walking - 36 minutes
How many protein are in cajun chicken pineapple wrap?
Cajun Chicken Pineapple Wrap is a good source of quality protein, with just 8.8 ounce containing 24.3 grams.
Look at the list of protein content in different servings of cajun chicken pineapple wrap:
- 8.8 ounce: 24.3 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chicken pineapple wrap?
However, despite having all the nutritious qualities of cajun chicken pineapple wrap, 8.8 ounce of cajun chicken pineapple wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cajun chicken pineapple wrap:
- 8.8 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chicken pineapple wrap?
Cajun Chicken Pineapple Wrap contain on average 5.1 grams of total fat per serve (8.8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chicken pineapple wrap:
- 8.8 ounce: 5.1 grams
- 1 ounce: 0.6 grams
