Steakhouse Special (44743.0) - calories, carbs, nutrition

Steakhouse Special (44743.0) Nutritional Facts

Serving Size: 12 ounce

• Carbs - 50.7 g
• Dietary Fiber - 4.1 g
• Sugars - 7.3 g
• Fat - 46 g
• Saturated - 27.8 g
• Polyunsaturated - --
• Monounsaturated - 12.3 g
• Trans - 1 g
• Protein - 29.7 g
• Sodium - 577.4 mg
• Potassium - 552.8 mg
• Cholesterol - 157.6 mg
• Vitamin A - 70.7 %
• Vitamin C - 25 %
• Calcium - 26.7 %
• Iron - 21.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steakhouse special (44743.0)?

Steakhouse Special (44743.0) contain around 731.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steakhouse special (44743.0):

• 12 ounce: 731.3 grams
• 1 ounce: 60.9 grams

If you are unsure about the size of your steakhouse special (44743.0), you can estimate that an average steakhouse special (44743.0) contains about 731.3 calories. About 28% of steakhouse special (44743.0) calories come from carbs, 16% from protein, and 56% from fat.

How many carbs are in steakhouse special (44743.0)?

Here is the carb content of standard serving sizes steakhouse special (44743.0):

• 12 ounce: 50.7 grams
• 1 ounce: 4.2 grams

Steakhouse Special (44743.0) also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).

How does Steakhouse Special (44743.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 731.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 112 minutes
• Running - 74 minutes
• Cleaning - 269 minutes
• Diving - 85 minutes
• Boxing - 76 minutes
• Skating - 84 minutes
• Tennis - 26 minutes
• Curling - 60 minutes
• Rowing - 68 minutes
• Climbing - 78 minutes
• Gardening - 61 minutes
• Dog Walking - 33 minutes

How many protein are in steakhouse special (44743.0)?

Steakhouse Special (44743.0) is a good source of quality protein, with just 12 ounce containing 29.7 grams.

Look at the list of protein content in different servings of steakhouse special (44743.0):

• 12 ounce: 29.7 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steakhouse special (44743.0)?

However, despite having all the nutritious qualities of steakhouse special (44743.0), 12 ounce of steakhouse special (44743.0) comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of steakhouse special (44743.0):

• 12 ounce: 7.3 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steakhouse special (44743.0)?

Steakhouse Special (44743.0) contain on average 46 grams of total fat per serve (12 ounce) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 27.8 grams being saturated fat.

Here is an example of the fat content in popular servings of steakhouse special (44743.0):

• 12 ounce: 46 grams
• 1 ounce: 3.8 grams