Seven Layer Bar - calories, carbs, nutrition
Seven Layer Bar contain several important nutrients: 1 Each only contains 319.4 calories, on average. However, more than 42% of seven layer bar is composed of carbs 35.4 grams. It also contains 19.7 grams of fat, 4 grams of protein and 29.9 grams of sugar.
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319.4 | 35.4 g (42%) | 4 g (5%) | 19.7 g (53%) | 29.9 g |
Seven Layer Bar Nutritional Facts
Serving Size: 1 Each
- Carbs - 35.4 g
- Dietary Fiber - 1.7 g
- Sugars - 29.9 g
- Fat - 19.7 g
- Saturated - 10.8 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 4.1 g
- Trans - 0.2 g
- Protein - 4 g
- Sodium - 110 mg
- Potassium - 189.9 mg
- Cholesterol - 18.5 mg
- Vitamin A - 3.5 %
- Vitamin C - 1.1 %
- Calcium - 8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seven layer bar?
Seven Layer Bar contain around 319.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seven layer bar:
- 1 Each: 319.4 grams
If you are unsure about the size of your seven layer bar, you can estimate that an average seven layer bar contains about 319.4 calories. About 42% of seven layer bar calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in seven layer bar?
Here is the carb content of standard serving sizes seven layer bar:
- 1 Each: 35.4 grams
Seven Layer Bar also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does Seven Layer Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.4/2000 Cal | 1680,6 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 18.5/300 mg | 281,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.4/2000 Cal | 1680,6 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 29.9/75 g | 45,1 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.4/2000 Cal | 1680,6 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 319.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 66 minutes
- Pilates - 19 minutes
- Skating - 32 minutes
- Bowling - 51 minutes
- Curling - 73 minutes
- Badminton - 23 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 62 minutes
- Baby Sitting - 53 minutes
How many protein are in seven layer bar?
Seven Layer Bar is a good source of quality protein, with just 1 Each containing 4 grams.
Look at the list of protein content in different servings of seven layer bar:
- 1 Each: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seven layer bar?
However, despite having all the nutritious qualities of seven layer bar, 1 Each of seven layer bar comes with almost 29.9 extra grams of added sugar.
Compare the sugar content of different servings of seven layer bar:
- 1 Each: 29.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seven layer bar?
Seven Layer Bar contain on average 19.7 grams of total fat per serve (1 Each) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of seven layer bar:
- 1 Each: 19.7 grams
