Steakhouse Baked Potato - calories, carbs, nutrition
Steakhouse Baked Potato contain several important nutrients: 13.12 ounce only contains 342 calories, on average. However, more than 76% of steakhouse baked potato is composed of carbs 67 grams. It also contains 6 grams of fat, 8 grams of protein and 2 grams of sugar.
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342 | 67 g (76%) | 8 g (9%) | 6 g (15%) | 2 g |
Steakhouse Baked Potato Nutritional Facts
Serving Size: 13.12 ounce
- Carbs - 67 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 243 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 36 %
- Calcium - 5 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steakhouse baked potato?
Steakhouse Baked Potato contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steakhouse baked potato:
- 13.12 ounce: 342 grams
- 1 ounce: 26.1 grams
If you are unsure about the size of your steakhouse baked potato, you can estimate that an average steakhouse baked potato contains about 342 calories. About 76% of steakhouse baked potato calories come from carbs, 9% from protein, and 15% from fat.
How many carbs are in steakhouse baked potato?
Here is the carb content of standard serving sizes steakhouse baked potato:
- 13.12 ounce: 67 grams
- 1 ounce: 5.1 grams
Steakhouse Baked Potato also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Steakhouse Baked Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 243/2300 mg | 2057 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 342 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Diving - 25 minutes
- Pilates - 29 minutes
- Dansing - 29 minutes
- Golf - 81 minutes
- Riding - 69 minutes
- Fencing - 83 minutes
- Skiing - 92 minutes
- Soccer - 41 minutes
- Shopping - 57 minutes
How many protein are in steakhouse baked potato?
Steakhouse Baked Potato is a good source of quality protein, with just 13.12 ounce containing 8 grams.
Look at the list of protein content in different servings of steakhouse baked potato:
- 13.12 ounce: 8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steakhouse baked potato?
However, despite having all the nutritious qualities of steakhouse baked potato, 13.12 ounce of steakhouse baked potato comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of steakhouse baked potato:
- 13.12 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steakhouse baked potato?
Steakhouse Baked Potato contain on average 6 grams of total fat per serve (13.12 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steakhouse baked potato:
- 13.12 ounce: 6 grams
- 1 ounce: 0.5 grams
