Pepperoni Pockets - calories, carbs, nutrition
Pepperoni Pockets contain several important nutrients: 2.9 ounce only contains 198 calories, on average. However, more than 43% of pepperoni pockets is composed of carbs 22 grams. It also contains 10 grams of fat, 7 grams of protein and 2 grams of sugar.
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198 | 22 g (43%) | 7 g (14%) | 10 g (44%) | 2 g |
Pepperoni Pockets Nutritional Facts
Serving Size: 2.9 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 331 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni pockets?
Pepperoni Pockets contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni pockets:
- 2.9 ounce: 198 grams
- 1 ounce: 68.3 grams
If you are unsure about the size of your pepperoni pockets, you can estimate that an average pepperoni pockets contains about 198 calories. About 43% of pepperoni pockets calories come from carbs, 14% from protein, and 44% from fat.
How many carbs are in pepperoni pockets?
Here is the carb content of standard serving sizes pepperoni pockets:
- 2.9 ounce: 22 grams
- 1 ounce: 7.6 grams
Pepperoni Pockets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Pepperoni Pockets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 331/2300 mg | 1969 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 54 minutes
- Bodyflex - 70 minutes
- Burpee - 85 minutes
- Tennis - 22 minutes
- Riding - 21 minutes
- Badminton - 97 minutes
- Cricket - 63 minutes
- Soccer - 63 minutes
- Sleep - 15 minutes
How many protein are in pepperoni pockets?
Pepperoni Pockets is a good source of quality protein, with just 2.9 ounce containing 7 grams.
Look at the list of protein content in different servings of pepperoni pockets:
- 2.9 ounce: 7 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni pockets?
However, despite having all the nutritious qualities of pepperoni pockets, 2.9 ounce of pepperoni pockets comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni pockets:
- 2.9 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni pockets?
Pepperoni Pockets contain on average 10 grams of total fat per serve (2.9 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni pockets:
- 2.9 ounce: 10 grams
- 1 ounce: 3.4 grams
