Lemon Icebox - calories, carbs, nutrition
Lemon Icebox contain several important nutrients: 4.82 ounce only contains 381.4 calories, on average. However, more than 44% of lemon icebox is composed of carbs 42.8 grams. It also contains 20.9 grams of fat, 7.2 grams of protein and 40.9 grams of sugar.
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381.4 | 42.8 g (44%) | 7.2 g (7%) | 20.9 g (48%) | 40.9 g |
Lemon Icebox Nutritional Facts
Serving Size: 4.82 ounce
- Carbs - 42.8 g
- Dietary Fiber - 0.3 g
- Sugars - 40.9 g
- Fat - 20.9 g
- Saturated - 13.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 4.7 g
- Trans - 0.5 g
- Protein - 7.2 g
- Sodium - 198.4 mg
- Potassium - 297.3 mg
- Cholesterol - 59.1 mg
- Vitamin A - 13.1 %
- Vitamin C - 11.9 %
- Calcium - 21.1 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon icebox?
Lemon Icebox contain around 381.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon icebox:
- 4.82 ounce: 381.4 grams
- 1 ounce: 79.1 grams
If you are unsure about the size of your lemon icebox, you can estimate that an average lemon icebox contains about 381.4 calories. About 44% of lemon icebox calories come from carbs, 7% from protein, and 48% from fat.
How many carbs are in lemon icebox?
Here is the carb content of standard serving sizes lemon icebox:
- 4.82 ounce: 42.8 grams
- 1 ounce: 8.9 grams
Lemon Icebox also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 42,5 (net carbs = total carbs - fiber).
How does Lemon Icebox fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.4/2000 Cal | 1618,6 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 198.4/2300 mg | 2101,6 mg |
| Cholesterol | 59.1/300 mg | 240,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.4/2000 Cal | 1618,6 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 40.9/75 g | 34,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.4/2000 Cal | 1618,6 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 381.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Walking - 74 minutes
- Boxing - 42 minutes
- Skating - 66 minutes
- Bowling - 93 minutes
- Riding - 25 minutes
- Squash - 19 minutes
- Snowboarding - 39 minutes
- Lawn Mowing - 59 minutes
- Shopping - 56 minutes
How many protein are in lemon icebox?
Lemon Icebox is a good source of quality protein, with just 4.82 ounce containing 7.2 grams.
Look at the list of protein content in different servings of lemon icebox:
- 4.82 ounce: 7.2 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon icebox?
However, despite having all the nutritious qualities of lemon icebox, 4.82 ounce of lemon icebox comes with almost 40.9 extra grams of added sugar.
Compare the sugar content of different servings of lemon icebox:
- 4.82 ounce: 40.9 grams
- 1 ounce: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon icebox?
Lemon Icebox contain on average 20.9 grams of total fat per serve (4.82 ounce) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon icebox:
- 4.82 ounce: 20.9 grams
- 1 ounce: 4.3 grams
