Steak & Roasted Vegetables Jazz Salad, with Walnuts - calories, carbs, nutrition
Steak & Roasted Vegetables Jazz Salad, with Walnuts contain several important nutrients: 1 Salad only contains 717 calories, on average. However, more than 21% of steak & roasted vegetables jazz salad, with walnuts is composed of carbs 38.7 grams. It also contains 47.9 grams of fat, 34.8 grams of protein and 11.2 grams of sugar.
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717 | 38.7 g (21%) | 34.8 g (19%) | 47.9 g (59%) | 11.2 g |
Steak & Roasted Vegetables Jazz Salad, with Walnuts Nutritional Facts
Serving Size: 1 Salad
- Carbs - 38.7 g
- Dietary Fiber - 3.8 g
- Sugars - 11.2 g
- Fat - 47.9 g
- Saturated - 11 g
- Polyunsaturated - 10.7 g
- Monounsaturated - --
- Trans - --
- Protein - 34.8 g
- Sodium - 460 mg
- Potassium - 730 mg
- Cholesterol - 64 mg
- Vitamin A - 30.4 %
- Vitamin C - 38.2 %
- Calcium - 26.4 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak & roasted vegetables jazz salad, with walnuts?
Steak & Roasted Vegetables Jazz Salad, with Walnuts contain around 717 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & roasted vegetables jazz salad, with walnuts:
- 1 Salad: 717 grams
If you are unsure about the size of your steak & roasted vegetables jazz salad, with walnuts, you can estimate that an average steak & roasted vegetables jazz salad, with walnuts contains about 717 calories. About 21% of steak & roasted vegetables jazz salad, with walnuts calories come from carbs, 19% from protein, and 59% from fat.
How many carbs are in steak & roasted vegetables jazz salad, with walnuts?
Here is the carb content of standard serving sizes steak & roasted vegetables jazz salad, with walnuts:
- 1 Salad: 38.7 grams
Steak & Roasted Vegetables Jazz Salad, with Walnuts also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).
How does Steak & Roasted Vegetables Jazz Salad, with Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Fat | 47.9/67 g | 19,1 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Sugar | 11.2/75 g | 63,8 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Fat | 47.9/67 g | 19,1 g |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 717 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 264 minutes
- Hiking - 24 minutes
- Boxing - 66 minutes
- Skipping - 40 minutes
- Basketball - 87 minutes
- Rugby - 75 minutes
- Squash - 79 minutes
- Cricket - 56 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 80 minutes
How many protein are in steak & roasted vegetables jazz salad, with walnuts?
Steak & Roasted Vegetables Jazz Salad, with Walnuts is a good source of quality protein, with just 1 Salad containing 34.8 grams.
Look at the list of protein content in different servings of steak & roasted vegetables jazz salad, with walnuts:
- 1 Salad: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak & roasted vegetables jazz salad, with walnuts?
However, despite having all the nutritious qualities of steak & roasted vegetables jazz salad, with walnuts, 1 Salad of steak & roasted vegetables jazz salad, with walnuts comes with almost 11.2 extra grams of added sugar.
Compare the sugar content of different servings of steak & roasted vegetables jazz salad, with walnuts:
- 1 Salad: 11.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak & roasted vegetables jazz salad, with walnuts?
Steak & Roasted Vegetables Jazz Salad, with Walnuts contain on average 47.9 grams of total fat per serve (1 Salad) – the majority - 36,9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of steak & roasted vegetables jazz salad, with walnuts:
- 1 Salad: 47.9 grams
