Steak & Roasted Vegetables Jazz Salad - calories, carbs, nutrition

Steak & Roasted Vegetables Jazz Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 44.8 g
• Dietary Fiber - 4.8 g
• Sugars - 14.1 g
• Fat - 71 g
• Saturated - 15.6 g
• Polyunsaturated - 17.3 g
• Monounsaturated - --
• Trans - --
• Protein - 42.5 g
• Sodium - 725 mg
• Potassium - 870.1 mg
• Cholesterol - 74 mg
• Vitamin A - 39.7 %
• Vitamin C - 44.5 %
• Calcium - 46.9 %
• Iron - 33.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak & roasted vegetables jazz salad?

Steak & Roasted Vegetables Jazz Salad contain around 971 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & roasted vegetables jazz salad:

• 1 Salad: 971 grams

If you are unsure about the size of your steak & roasted vegetables jazz salad, you can estimate that an average steak & roasted vegetables jazz salad contains about 971 calories. About 18% of steak & roasted vegetables jazz salad calories come from carbs, 17% from protein, and 65% from fat.

How many carbs are in steak & roasted vegetables jazz salad?

Here is the carb content of standard serving sizes steak & roasted vegetables jazz salad:

• 1 Salad: 44.8 grams

Steak & Roasted Vegetables Jazz Salad also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Steak & Roasted Vegetables Jazz Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 971 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 149 minutes
• Running - 99 minutes
• Cleaning - 357 minutes
• Swimming - 75 minutes
• Boxing - 22 minutes
• Skating - 88 minutes
• Tennis - 33 minutes
• Rugby - 62 minutes
• Fencing - 94 minutes
• Cricket - 38 minutes
• Lawn Mowing - 39 minutes
• Shopping - 20 minutes

How many protein are in steak & roasted vegetables jazz salad?

Steak & Roasted Vegetables Jazz Salad is a good source of quality protein, with just 1 Salad containing 42.5 grams.

Look at the list of protein content in different servings of steak & roasted vegetables jazz salad:

• 1 Salad: 42.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak & roasted vegetables jazz salad?

However, despite having all the nutritious qualities of steak & roasted vegetables jazz salad, 1 Salad of steak & roasted vegetables jazz salad comes with almost 14.1 extra grams of added sugar.

Compare the sugar content of different servings of steak & roasted vegetables jazz salad:

• 1 Salad: 14.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak & roasted vegetables jazz salad?

Steak & Roasted Vegetables Jazz Salad contain on average 71 grams of total fat per serve (1 Salad) – the majority - 55,4 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.

Here is an example of the fat content in popular servings of steak & roasted vegetables jazz salad:

• 1 Salad: 71 grams