Corned Beef & Swiss Focaccia Sandwich - calories, carbs, nutrition
Corned Beef & Swiss Focaccia Sandwich contain several important nutrients: 1 Sandwich only contains 593 calories, on average. However, more than 27% of corned beef & swiss focaccia sandwich is composed of carbs 40 grams. It also contains 35 grams of fat, 29 grams of protein and 4.9 grams of sugar.
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593 | 40 g (27%) | 29 g (20%) | 35 g (53%) | 4.9 g |
Corned Beef & Swiss Focaccia Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 2.8 g
- Sugars - 4.9 g
- Fat - 35 g
- Saturated - 12.8 g
- Polyunsaturated - 4.6 g
- Monounsaturated - --
- Trans - --
- Protein - 29 g
- Sodium - 1237 mg
- Potassium - 339.4 mg
- Cholesterol - 95 mg
- Vitamin A - 18.3 %
- Vitamin C - 16.3 %
- Calcium - 47.8 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corned beef & swiss focaccia sandwich?
Corned Beef & Swiss Focaccia Sandwich contain around 593 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef & swiss focaccia sandwich:
- 1 Sandwich: 593 grams
If you are unsure about the size of your corned beef & swiss focaccia sandwich, you can estimate that an average corned beef & swiss focaccia sandwich contains about 593 calories. About 27% of corned beef & swiss focaccia sandwich calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in corned beef & swiss focaccia sandwich?
Here is the carb content of standard serving sizes corned beef & swiss focaccia sandwich:
- 1 Sandwich: 40 grams
Corned Beef & Swiss Focaccia Sandwich also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Corned Beef & Swiss Focaccia Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1237/2300 mg | 1063 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 593 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Walking - 35 minutes
- Yoga - 64 minutes
- Skipping - 38 minutes
- Tennis - 80 minutes
- Riding - 46 minutes
- Badminton - 54 minutes
- Skiing - 47 minutes
- Gardening - 37 minutes
- Baby Sitting - 83 minutes
How many protein are in corned beef & swiss focaccia sandwich?
Corned Beef & Swiss Focaccia Sandwich is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of corned beef & swiss focaccia sandwich:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corned beef & swiss focaccia sandwich?
However, despite having all the nutritious qualities of corned beef & swiss focaccia sandwich, 1 Sandwich of corned beef & swiss focaccia sandwich comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of corned beef & swiss focaccia sandwich:
- 1 Sandwich: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corned beef & swiss focaccia sandwich?
Corned Beef & Swiss Focaccia Sandwich contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 12.8 grams being saturated fat.
Here is an example of the fat content in popular servings of corned beef & swiss focaccia sandwich:
- 1 Sandwich: 35 grams
