Steak Potato Kebabs Cilantro Sauce (45231.0) - calories, carbs, nutrition

Steak Potato Kebabs Cilantro Sauce (45231.0) Nutritional Facts

Serving Size: 2 each

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 4.2 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 381 mg
• Potassium - 831 mg
• Cholesterol - 79 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak potato kebabs cilantro sauce (45231.0)?

Steak Potato Kebabs Cilantro Sauce (45231.0) contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak potato kebabs cilantro sauce (45231.0):

• 2 each: 275 grams
• 1 each: 137.5 grams

If you are unsure about the size of your steak potato kebabs cilantro sauce (45231.0), you can estimate that an average steak potato kebabs cilantro sauce (45231.0) contains about 275 calories. About 26% of steak potato kebabs cilantro sauce (45231.0) calories come from carbs, 44% from protein, and 30% from fat.

How many carbs are in steak potato kebabs cilantro sauce (45231.0)?

Here is the carb content of standard serving sizes steak potato kebabs cilantro sauce (45231.0):

• 2 each: 18 grams
• 1 each: 9 grams

Steak Potato Kebabs Cilantro Sauce (45231.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Steak Potato Kebabs Cilantro Sauce (45231.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 275 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 67 minutes
• Pilates - 96 minutes
• Dansing - 19 minutes
• Basketball - 90 minutes
• Curling - 70 minutes
• Squash - 91 minutes
• Skiing - 79 minutes
• Gardening - 90 minutes
• Shopping - 44 minutes

How many protein are in steak potato kebabs cilantro sauce (45231.0)?

Steak Potato Kebabs Cilantro Sauce (45231.0) is a good source of quality protein, with just 2 each containing 30 grams.

Look at the list of protein content in different servings of steak potato kebabs cilantro sauce (45231.0):

• 2 each: 30 grams
• 1 each: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak potato kebabs cilantro sauce (45231.0)?

However, despite having all the nutritious qualities of steak potato kebabs cilantro sauce (45231.0), 2 each of steak potato kebabs cilantro sauce (45231.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of steak potato kebabs cilantro sauce (45231.0):

• 2 each: 0 grams
• 1 each: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak potato kebabs cilantro sauce (45231.0)?

Steak Potato Kebabs Cilantro Sauce (45231.0) contain on average 9 grams of total fat per serve (2 each) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of steak potato kebabs cilantro sauce (45231.0):

• 2 each: 9 grams
• 1 each: 4.5 grams