Steak Peppers Onion on a Biscuit Swirl (12763.1) - calories, carbs, nutrition
Steak Peppers Onion on a Biscuit Swirl (12763.1) contain several important nutrients: 1 slice only contains 483.2 calories, on average. However, more than 47% of steak peppers onion on a biscuit swirl (12763.1) is composed of carbs 56.9 grams. It also contains 21.8 grams of fat, 14.1 grams of protein and 10.8 grams of sugar.
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483.2 | 56.9 g (47%) | 14.1 g (12%) | 21.8 g (41%) | 10.8 g |
Steak Peppers Onion on a Biscuit Swirl (12763.1) Nutritional Facts
Serving Size: 1 slice
- Carbs - 56.9 g
- Dietary Fiber - 2.5 g
- Sugars - 10.8 g
- Fat - 21.8 g
- Saturated - 7.1 g
- Polyunsaturated - --
- Monounsaturated - 10.7 g
- Trans - 0 g
- Protein - 14.1 g
- Sodium - 1294.5 mg
- Potassium - 305.1 mg
- Cholesterol - 66.3 mg
- Vitamin A - 15.1 %
- Vitamin C - 34.5 %
- Calcium - 25.1 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak peppers onion on a biscuit swirl (12763.1)?
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Steak Peppers Onion on a Biscuit Swirl (12763.1) contain around 483.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak peppers onion on a biscuit swirl (12763.1):
- 1 slice: 483.2 grams
If you are unsure about the size of your steak peppers onion on a biscuit swirl (12763.1), you can estimate that an average steak peppers onion on a biscuit swirl (12763.1) contains about 483.2 calories. About 47% of steak peppers onion on a biscuit swirl (12763.1) calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in steak peppers onion on a biscuit swirl (12763.1)?
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Here is the carb content of standard serving sizes steak peppers onion on a biscuit swirl (12763.1):
- 1 slice: 56.9 grams
Steak Peppers Onion on a Biscuit Swirl (12763.1) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).
How does Steak Peppers Onion on a Biscuit Swirl (12763.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.2/2000 Cal | 1516,8 Cal |
| Fat | 21.8/67 g | 45,2 g |
| Sodium | 1294.5/2300 mg | 1005,5 mg |
| Cholesterol | 66.3/300 mg | 233,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.2/2000 Cal | 1516,8 Cal |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.2/2000 Cal | 1516,8 Cal |
| Fat | 21.8/67 g | 45,2 g |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 483.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Walking - 37 minutes
- Boxing - 76 minutes
- Skipping - 43 minutes
- Golf - 94 minutes
- Rugby - 90 minutes
- Fencing - 79 minutes
- Snowboarding - 60 minutes
- Soccer - 31 minutes
- Shopping - 77 minutes
How many protein are in steak peppers onion on a biscuit swirl (12763.1)?
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Steak Peppers Onion on a Biscuit Swirl (12763.1) is a good source of quality protein, with just 1 slice containing 14.1 grams.
Look at the list of protein content in different servings of steak peppers onion on a biscuit swirl (12763.1):
- 1 slice: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak peppers onion on a biscuit swirl (12763.1)?
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However, despite having all the nutritious qualities of steak peppers onion on a biscuit swirl (12763.1), 1 slice of steak peppers onion on a biscuit swirl (12763.1) comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of steak peppers onion on a biscuit swirl (12763.1):
- 1 slice: 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak peppers onion on a biscuit swirl (12763.1)?
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Steak Peppers Onion on a Biscuit Swirl (12763.1) contain on average 21.8 grams of total fat per serve (1 slice) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of steak peppers onion on a biscuit swirl (12763.1):
- 1 slice: 21.8 grams
