Steak House Spinach - calories, carbs, nutrition
Steak House Spinach contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 17% of steak house spinach is composed of carbs 5.4 grams. It also contains 9.9 grams of fat, 4 grams of protein and 1.5 grams of sugar.
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120 | 5.4 g (17%) | 4 g (13%) | 9.9 g (70%) | 1.5 g |
Steak House Spinach Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5.4 g
- Dietary Fiber - 2 g
- Sugars - 1.5 g
- Fat - 9.9 g
- Saturated - 6.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4 g
- Sodium - 438 mg
- Potassium - 223 mg
- Cholesterol - 30 mg
- Vitamin A - 100.3 %
- Vitamin C - 13.5 %
- Calcium - 15.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak house spinach?
Steak House Spinach contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak house spinach:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your steak house spinach, you can estimate that an average steak house spinach contains about 120 calories. About 17% of steak house spinach calories come from carbs, 13% from protein, and 70% from fat.
How many carbs are in steak house spinach?
Here is the carb content of standard serving sizes steak house spinach:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
Steak House Spinach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Steak House Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 438/2300 mg | 1862 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 55 minutes
- Boxing - 54 minutes
- Dansing - 95 minutes
- Tennis - 22 minutes
- Curling - 27 minutes
- Fencing - 63 minutes
- Snowboarding - 46 minutes
- Gardening - 55 minutes
- Dog Walking - 61 minutes
How many protein are in steak house spinach?
Steak House Spinach is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of steak house spinach:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak house spinach?
However, despite having all the nutritious qualities of steak house spinach, 4 ounce of steak house spinach comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of steak house spinach:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak house spinach?
Steak House Spinach contain on average 9.9 grams of total fat per serve (4 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of steak house spinach:
- 4 ounce: 9.9 grams
- 1 ounce: 2.5 grams
