Steak Fajitas, Sauteed - calories, carbs, nutrition
Steak Fajitas, Sauteed contain several important nutrients: 1 Fajita only contains 300 calories, on average. However, more than 48% of steak fajitas, sauteed is composed of carbs 35.9 grams. It also contains 12.1 grams of fat, 12 grams of protein and 2 grams of sugar.
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300 | 35.9 g (48%) | 12 g (16%) | 12.1 g (36%) | 2 g |
Steak Fajitas, Sauteed Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 35.9 g
- Dietary Fiber - 2.6 g
- Sugars - 2 g
- Fat - 12.1 g
- Saturated - 4.7 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 12 g
- Sodium - 686 mg
- Potassium - 202.1 mg
- Cholesterol - 25 mg
- Vitamin A - 19 %
- Vitamin C - 64.2 %
- Calcium - 13.1 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak fajitas, sauteed?
Steak Fajitas, Sauteed contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak fajitas, sauteed:
- 1 Fajita: 300 grams
If you are unsure about the size of your steak fajitas, sauteed, you can estimate that an average steak fajitas, sauteed contains about 300 calories. About 48% of steak fajitas, sauteed calories come from carbs, 16% from protein, and 36% from fat.
How many carbs are in steak fajitas, sauteed?
Here is the carb content of standard serving sizes steak fajitas, sauteed:
- 1 Fajita: 35.9 grams
Steak Fajitas, Sauteed also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Steak Fajitas, Sauteed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 686/2300 mg | 1614 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 46 minutes
- Bodyflex - 44 minutes
- Dansing - 28 minutes
- Tennis - 86 minutes
- Riding - 67 minutes
- Fencing - 42 minutes
- Cricket - 61 minutes
- Gardening - 79 minutes
- Dog Walking - 51 minutes
How many protein are in steak fajitas, sauteed?
Steak Fajitas, Sauteed is a good source of quality protein, with just 1 Fajita containing 12 grams.
Look at the list of protein content in different servings of steak fajitas, sauteed:
- 1 Fajita: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak fajitas, sauteed?
However, despite having all the nutritious qualities of steak fajitas, sauteed, 1 Fajita of steak fajitas, sauteed comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of steak fajitas, sauteed:
- 1 Fajita: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak fajitas, sauteed?
Steak Fajitas, Sauteed contain on average 12.1 grams of total fat per serve (1 Fajita) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of steak fajitas, sauteed:
- 1 Fajita: 12.1 grams
