Grilled Vegetable Lasagna - calories, carbs, nutrition
Grilled Vegetable Lasagna contain several important nutrients: 1 Cut only contains 340 calories, on average. However, more than 46% of grilled vegetable lasagna is composed of carbs 39.5 grams. It also contains 13.3 grams of fat, 16.9 grams of protein and 1.1 grams of sugar.
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340 | 39.5 g (46%) | 16.9 g (20%) | 13.3 g (35%) | 1.1 g |
Grilled Vegetable Lasagna Nutritional Facts
Serving Size: 1 Cut
- Carbs - 39.5 g
- Dietary Fiber - 4.8 g
- Sugars - 1.1 g
- Fat - 13.3 g
- Saturated - 6.6 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 16.9 g
- Sodium - 481 mg
- Potassium - 592.5 mg
- Cholesterol - 34 mg
- Vitamin A - 42.8 %
- Vitamin C - 73 %
- Calcium - 31.9 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable lasagna?
Grilled Vegetable Lasagna contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable lasagna:
- 1 Cut: 340 grams
If you are unsure about the size of your grilled vegetable lasagna, you can estimate that an average grilled vegetable lasagna contains about 340 calories. About 46% of grilled vegetable lasagna calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in grilled vegetable lasagna?
Here is the carb content of standard serving sizes grilled vegetable lasagna:
- 1 Cut: 39.5 grams
Grilled Vegetable Lasagna also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).
How does Grilled Vegetable Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 481/2300 mg | 1819 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Protein | 16.9/75 g | 58,1 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 88 minutes
- Pilates - 50 minutes
- Skipping - 49 minutes
- Basketball - 53 minutes
- Riding - 81 minutes
- Squash - 46 minutes
- Cricket - 53 minutes
- Soccer - 21 minutes
- Shopping - 61 minutes
How many protein are in grilled vegetable lasagna?
Grilled Vegetable Lasagna is a good source of quality protein, with just 1 Cut containing 16.9 grams.
Look at the list of protein content in different servings of grilled vegetable lasagna:
- 1 Cut: 16.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable lasagna?
However, despite having all the nutritious qualities of grilled vegetable lasagna, 1 Cut of grilled vegetable lasagna comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable lasagna:
- 1 Cut: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable lasagna?
Grilled Vegetable Lasagna contain on average 13.3 grams of total fat per serve (1 Cut) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable lasagna:
- 1 Cut: 13.3 grams
