Steak Fajitas - calories, carbs, nutrition
Steak Fajitas contain several important nutrients: 1 cup prepared only contains 270 calories, on average. However, more than 42% of steak fajitas is composed of carbs 28 grams. It also contains 8 grams of fat, 21 grams of protein and 12 grams of sugar.
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270 | 28 g (42%) | 21 g (31%) | 8 g (27%) | 12 g |
Steak Fajitas Nutritional Facts
Serving Size: 1 cup prepared
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1000 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 100 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak fajitas?
Steak Fajitas contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak fajitas:
- 1 cup prepared: 270 grams
- 1 container (2 cup prepared): 540 grams
If you are unsure about the size of your steak fajitas, you can estimate that an average steak fajitas contains about 270 calories. About 42% of steak fajitas calories come from carbs, 31% from protein, and 27% from fat.
How many carbs are in steak fajitas?
Here is the carb content of standard serving sizes steak fajitas:
- 1 cup prepared: 28 grams
- 1 container (2 cup prepared): 56 grams
Steak Fajitas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Steak Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 88 minutes
- Boxing - 17 minutes
- Skipping - 41 minutes
- Basketball - 42 minutes
- Curling - 31 minutes
- Squash - 78 minutes
- Cricket - 32 minutes
- Croquet - 42 minutes
- Dog Walking - 88 minutes
How many protein are in steak fajitas?
Steak Fajitas is a good source of quality protein, with just 1 cup prepared containing 21 grams.
Look at the list of protein content in different servings of steak fajitas:
- 1 cup prepared: 21 grams
- 1 container (2 cup prepared): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak fajitas?
However, despite having all the nutritious qualities of steak fajitas, 1 cup prepared of steak fajitas comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of steak fajitas:
- 1 cup prepared: 12 grams
- 1 container (2 cup prepared): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak fajitas?
Steak Fajitas contain on average 8 grams of total fat per serve (1 cup prepared) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of steak fajitas:
- 1 cup prepared: 8 grams
- 1 container (2 cup prepared): 16 grams
