Steak Egg Mcmuffin - calories, carbs, nutrition
Steak Egg Mcmuffin contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 29% of steak egg mcmuffin is composed of carbs 31 grams. It also contains 23 grams of fat, 26 grams of protein and 3 grams of sugar.
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420 | 31 g (29%) | 26 g (24%) | 23 g (48%) | 3 g |
Steak Egg Mcmuffin Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 26 g
- Sodium - 950 mg
- Potassium - 0 mg
- Cholesterol - 300 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak egg mcmuffin?
Steak Egg Mcmuffin contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak egg mcmuffin:
- 1 Sandwich: 420 grams
If you are unsure about the size of your steak egg mcmuffin, you can estimate that an average steak egg mcmuffin contains about 420 calories. About 29% of steak egg mcmuffin calories come from carbs, 24% from protein, and 48% from fat.
How many carbs are in steak egg mcmuffin?
Here is the carb content of standard serving sizes steak egg mcmuffin:
- 1 Sandwich: 31 grams
Steak Egg Mcmuffin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Steak Egg Mcmuffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 300/300 mg | 0 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 92 minutes
- Boxing - 90 minutes
- Skipping - 46 minutes
- Golf - 38 minutes
- Curling - 99 minutes
- Fencing - 97 minutes
- Skiing - 61 minutes
- Soccer - 67 minutes
- Shopping - 81 minutes
How many protein are in steak egg mcmuffin?
Steak Egg Mcmuffin is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of steak egg mcmuffin:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak egg mcmuffin?
However, despite having all the nutritious qualities of steak egg mcmuffin, 1 Sandwich of steak egg mcmuffin comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of steak egg mcmuffin:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak egg mcmuffin?
Steak Egg Mcmuffin contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of steak egg mcmuffin:
- 1 Sandwich: 23 grams
