Steak, Egg, & Cheese on Flatbread - calories, carbs, nutrition

Steak, Egg, & Cheese on Flatbread Nutritional Facts

Serving Size: 6 "

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 1190 mg
• Potassium - 0 mg
• Cholesterol - 255 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 40 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak, egg, & cheese on flatbread?

Steak, Egg, & Cheese on Flatbread contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak, egg, & cheese on flatbread:

• 6 ": 430 grams
• 1 ": 71.7 grams

If you are unsure about the size of your steak, egg, & cheese on flatbread, you can estimate that an average steak, egg, & cheese on flatbread contains about 430 calories. About 43% of steak, egg, & cheese on flatbread calories come from carbs, 26% from protein, and 31% from fat.

How many carbs are in steak, egg, & cheese on flatbread?

Here is the carb content of standard serving sizes steak, egg, & cheese on flatbread:

• 6 ": 47 grams
• 1 ": 7.8 grams

Steak, Egg, & Cheese on Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Steak, Egg, & Cheese on Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 24 minutes
• Pilates - 29 minutes
• Skating - 48 minutes
• Bowling - 83 minutes
• Riding - 71 minutes
• Fencing - 39 minutes
• Climbing - 28 minutes
• Soccer - 51 minutes
• Shopping - 83 minutes

How many protein are in steak, egg, & cheese on flatbread?

Steak, Egg, & Cheese on Flatbread is a good source of quality protein, with just 6 " containing 28 grams.

Look at the list of protein content in different servings of steak, egg, & cheese on flatbread:

• 6 ": 28 grams
• 1 ": 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak, egg, & cheese on flatbread?

However, despite having all the nutritious qualities of steak, egg, & cheese on flatbread, 6 " of steak, egg, & cheese on flatbread comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of steak, egg, & cheese on flatbread:

• 6 ": 7 grams
• 1 ": 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak, egg, & cheese on flatbread?

Steak, Egg, & Cheese on Flatbread contain on average 15 grams of total fat per serve (6 ") – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of steak, egg, & cheese on flatbread:

• 6 ": 15 grams
• 1 ": 2.5 grams