Love and Peas - calories, carbs, nutrition
Love and Peas contain several important nutrients: 2 scoops only contains 180 calories, on average. However, more than 37% of love and peas is composed of carbs 16 grams. It also contains 3 grams of fat, 20 grams of protein and 9 grams of sugar.
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180 | 16 g (37%) | 20 g (47%) | 3 g (16%) | 9 g |
Love and Peas Nutritional Facts
Serving Size: 2 scoops
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 150 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 75 %
- Vitamin C - 75 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in love and peas?
Love and Peas contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of love and peas:
- 2 scoops: 180 grams
- 1 scoops: 90 grams
- 1 container (30 scoops): 2700 grams
If you are unsure about the size of your love and peas, you can estimate that an average love and peas contains about 180 calories. About 37% of love and peas calories come from carbs, 47% from protein, and 16% from fat.
How many carbs are in love and peas?
Here is the carb content of standard serving sizes love and peas:
- 2 scoops: 16 grams
- 1 scoops: 8 grams
- 1 container (30 scoops): 240 grams
Love and Peas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Love and Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 63 minutes
- Boxing - 89 minutes
- Dansing - 56 minutes
- Basketball - 20 minutes
- Curling - 22 minutes
- Fencing - 84 minutes
- Cricket - 96 minutes
- Croquet - 22 minutes
- Shopping - 61 minutes
How many protein are in love and peas?
Love and Peas is a good source of quality protein, with just 2 scoops containing 20 grams.
Look at the list of protein content in different servings of love and peas:
- 2 scoops: 20 grams
- 1 scoops: 10 grams
- 1 container (30 scoops): 300 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in love and peas?
However, despite having all the nutritious qualities of love and peas, 2 scoops of love and peas comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of love and peas:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
- 1 container (30 scoops): 135 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in love and peas?
Love and Peas contain on average 3 grams of total fat per serve (2 scoops) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of love and peas:
- 2 scoops: 3 grams
- 1 scoops: 1.5 grams
- 1 container (30 scoops): 45 grams
