Steak, Egg, Cheese Biscuit - calories, carbs, nutrition
Steak, Egg, Cheese Biscuit contain several important nutrients: 7.1 oz (201g) only contains 540 calories, on average. However, more than 28% of steak, egg, cheese biscuit is composed of carbs 38 grams. It also contains 32 grams of fat, 25 grams of protein and 3 grams of sugar.
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540 | 38 g (28%) | 25 g (19%) | 32 g (53%) | 3 g |
Steak, Egg, Cheese Biscuit Nutritional Facts
Serving Size: 7.1 oz (201g)
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 32 g
- Saturated - 16 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 25 g
- Sodium - 1470 mg
- Potassium - 0 mg
- Cholesterol - 280 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak, egg, cheese biscuit?
Steak, Egg, Cheese Biscuit contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak, egg, cheese biscuit:
- 7.1 oz (201g): 540 grams
- 1 oz (201g): 76.1 grams
If you are unsure about the size of your steak, egg, cheese biscuit, you can estimate that an average steak, egg, cheese biscuit contains about 540 calories. About 28% of steak, egg, cheese biscuit calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in steak, egg, cheese biscuit?
Here is the carb content of standard serving sizes steak, egg, cheese biscuit:
- 7.1 oz (201g): 38 grams
- 1 oz (201g): 5.4 grams
Steak, Egg, Cheese Biscuit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Steak, Egg, Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 280/300 mg | 20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 70 minutes
- Yoga - 59 minutes
- Skipping - 46 minutes
- Tennis - 69 minutes
- Curling - 67 minutes
- Rowing - 52 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 59 minutes
- Shopping - 64 minutes
How many protein are in steak, egg, cheese biscuit?
Steak, Egg, Cheese Biscuit is a good source of quality protein, with just 7.1 oz (201g) containing 25 grams.
Look at the list of protein content in different servings of steak, egg, cheese biscuit:
- 7.1 oz (201g): 25 grams
- 1 oz (201g): 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak, egg, cheese biscuit?
However, despite having all the nutritious qualities of steak, egg, cheese biscuit, 7.1 oz (201g) of steak, egg, cheese biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of steak, egg, cheese biscuit:
- 7.1 oz (201g): 3 grams
- 1 oz (201g): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak, egg, cheese biscuit?
Steak, Egg, Cheese Biscuit contain on average 32 grams of total fat per serve (7.1 oz (201g)) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of steak, egg, cheese biscuit:
- 7.1 oz (201g): 32 grams
- 1 oz (201g): 4.5 grams
