Cookies, fig bars - calories, carbs, nutrition

Cookies, fig bars Nutritional Facts

Serving Size: 1 ounce

• Carbs - 20.1 g
• Dietary Fiber - 1.3 g
• Sugars - 13.1 g
• Fat - 2.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 99.2 mg
• Potassium - 58.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.1 %
• Calcium - 1.8 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookies, fig bars?

Cookies, fig bars contain around 98.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies, fig bars:

• 1 ounce: 98.7 grams
• 1 Figaroo (2 square halves): 149.6 grams
• 1 cookie: 55.7 grams
• 1 individual package (2 oz package containing 2 3"" bars): 198.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 100 gram: 348 grams
• 1 pound: 1578.5 grams
• 1 kilogram: 3480 grams

If you are unsure about the size of your cookies, fig bars, you can estimate that an average cookies, fig bars contains about 98.7 calories. About 78% of cookies, fig bars calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in cookies, fig bars?

Here is the carb content of standard serving sizes cookies, fig bars:

• 1 ounce: 20.1 grams
• 1 Figaroo (2 square halves): 30.5 grams
• 1 cookie: 11.3 grams
• 1 individual package (2 oz package containing 2 3"" bars): 40.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 70.9 grams
• 1 pound: 321.6 grams
• 1 kilogram: 709 grams

Cookies, fig bars also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).

How does Cookies, fig bars fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 22 minutes
• Yoga - 45 minutes
• Skating - 61 minutes
• Tennis - 54 minutes
• Rugby - 41 minutes
• Rowing - 89 minutes
• Skiing - 53 minutes
• Croquet - 72 minutes
• Dog Walking - 47 minutes

How many protein are in cookies, fig bars?

Cookies, fig bars is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of cookies, fig bars:

• 1 ounce: 1 grams
• 1 Figaroo (2 square halves): 1.6 grams
• 1 cookie: 0.6 grams
• 1 individual package (2 oz package containing 2 3"" bars): 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.7 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookies, fig bars?

However, despite having all the nutritious qualities of cookies, fig bars, 1 ounce of cookies, fig bars comes with almost 13.1 extra grams of added sugar.

Compare the sugar content of different servings of cookies, fig bars:

• 1 ounce: 13.1 grams
• 1 Figaroo (2 square halves): 19.9 grams
• 1 cookie: 7.4 grams
• 1 individual package (2 oz package containing 2 3"" bars): 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 46.4 grams
• 1 pound: 210.3 grams
• 1 kilogram: 463.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookies, fig bars?

Cookies, fig bars contain on average 2.1 grams of total fat per serve (1 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cookies, fig bars:

• 1 ounce: 2.1 grams
• 1 Figaroo (2 square halves): 3.1 grams
• 1 cookie: 1.2 grams
• 1 individual package (2 oz package containing 2 3"" bars): 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.3 grams
• 1 pound: 33.1 grams
• 1 kilogram: 73 grams