Steak Cheddar Grilled Sourdough Sandwich - calories, carbs, nutrition
Steak Cheddar Grilled Sourdough Sandwich contain several important nutrients: 15.73 ounce only contains 1279 calories, on average. However, more than 36% of steak cheddar grilled sourdough sandwich is composed of carbs 115 grams. It also contains 61 grams of fat, 68 grams of protein and 9 grams of sugar.
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1279 | 115 g (36%) | 68 g (21%) | 61 g (43%) | 9 g |
Steak Cheddar Grilled Sourdough Sandwich Nutritional Facts
Serving Size: 15.73 ounce
- Carbs - 115 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 61 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 68 g
- Sodium - 2088 mg
- Potassium - --
- Cholesterol - 218 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 4.9 %
- Iron - 222.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak cheddar grilled sourdough sandwich?
Steak Cheddar Grilled Sourdough Sandwich contain around 1279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak cheddar grilled sourdough sandwich:
- 15.73 ounce: 1279 grams
- 1 ounce: 81.3 grams
If you are unsure about the size of your steak cheddar grilled sourdough sandwich, you can estimate that an average steak cheddar grilled sourdough sandwich contains about 1279 calories. About 36% of steak cheddar grilled sourdough sandwich calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in steak cheddar grilled sourdough sandwich?
Here is the carb content of standard serving sizes steak cheddar grilled sourdough sandwich:
- 15.73 ounce: 115 grams
- 1 ounce: 7.3 grams
Steak Cheddar Grilled Sourdough Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 110 (net carbs = total carbs - fiber).
How does Steak Cheddar Grilled Sourdough Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1279/2000 Cal | 721 Cal |
| Fat | 61/67 g | 6 g |
| Sodium | 2088/2300 mg | 212 mg |
| Cholesterol | 218/300 mg | 82 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1279/2000 Cal | 721 Cal |
| Carbohydrates | 115/250 g | 135 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1279/2000 Cal | 721 Cal |
| Fat | 61/67 g | 6 g |
| Carbohydrates | 115/250 g | 135 g |
| Protein | 68/75 g | 7 g |
How long would it take to burn off 1279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 196 minutes
- Running - 130 minutes
- Cleaning - 471 minutes
- Swimming - 76 minutes
- Yoga - 68 minutes
- Burpee - 73 minutes
- Golf - 24 minutes
- Riding - 65 minutes
- Badminton - 74 minutes
- Snowboarding - 70 minutes
- Croquet - 27 minutes
- Shopping - 39 minutes
How many protein are in steak cheddar grilled sourdough sandwich?
Steak Cheddar Grilled Sourdough Sandwich is a good source of quality protein, with just 15.73 ounce containing 68 grams.
Look at the list of protein content in different servings of steak cheddar grilled sourdough sandwich:
- 15.73 ounce: 68 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak cheddar grilled sourdough sandwich?
However, despite having all the nutritious qualities of steak cheddar grilled sourdough sandwich, 15.73 ounce of steak cheddar grilled sourdough sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of steak cheddar grilled sourdough sandwich:
- 15.73 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak cheddar grilled sourdough sandwich?
Steak Cheddar Grilled Sourdough Sandwich contain on average 61 grams of total fat per serve (15.73 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of steak cheddar grilled sourdough sandwich:
- 15.73 ounce: 61 grams
- 1 ounce: 3.9 grams
