Steak Burger - calories, carbs, nutrition
Steak Burger contain several important nutrients: 1 Burger only contains 290 calories, on average. However, more than 0% of steak burger is composed of carbs 0 grams. It also contains 23 grams of fat, 19 grams of protein and 0 grams of sugar.
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290 | 0 g (0%) | 19 g (27%) | 23 g (73%) | 0 g |
Steak Burger Nutritional Facts
Serving Size: 1 Burger
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak burger?
Steak Burger contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak burger:
- 1 Burger: 290 grams
If you are unsure about the size of your steak burger, you can estimate that an average steak burger contains about 290 calories. About 0% of steak burger calories come from carbs, 27% from protein, and 73% from fat.
How many carbs are in steak burger?
Here is the carb content of standard serving sizes steak burger:
- 1 Burger: 0 grams
Steak Burger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Steak Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 27 minutes
- Bodyflex - 55 minutes
- Skating - 66 minutes
- Golf - 62 minutes
- Rugby - 88 minutes
- Rowing - 31 minutes
- Snowboarding - 41 minutes
- Gardening - 77 minutes
- Baby Sitting - 39 minutes
How many protein are in steak burger?
Steak Burger is a good source of quality protein, with just 1 Burger containing 19 grams.
Look at the list of protein content in different servings of steak burger:
- 1 Burger: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak burger?
However, despite having all the nutritious qualities of steak burger, 1 Burger of steak burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steak burger:
- 1 Burger: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak burger?
Steak Burger contain on average 23 grams of total fat per serve (1 Burger) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of steak burger:
- 1 Burger: 23 grams
