Bsn - calories, carbs, nutrition
Bsn contain several important nutrients: 1 scoop only contains 200 calories, on average. However, more than 30% of bsn is composed of carbs 15 grams. It also contains 6 grams of fat, 22 grams of protein and 2 grams of sugar.
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200 | 15 g (30%) | 22 g (44%) | 6 g (27%) | 2 g |
Bsn Nutritional Facts
Serving Size: 1 scoop
- Carbs - 15 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 220 mg
- Potassium - 300 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bsn?
Bsn contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bsn:
- 1 scoop: 200 grams
If you are unsure about the size of your bsn, you can estimate that an average bsn contains about 200 calories. About 30% of bsn calories come from carbs, 44% from protein, and 27% from fat.
How many carbs are in bsn?
Here is the carb content of standard serving sizes bsn:
- 1 scoop: 15 grams
Bsn also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Bsn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 24 minutes
- Bodyflex - 29 minutes
- Skating - 98 minutes
- Tennis - 36 minutes
- Volleyball - 46 minutes
- Fencing - 32 minutes
- Cricket - 29 minutes
- Croquet - 57 minutes
- Shopping - 72 minutes
How many protein are in bsn?
Bsn is a good source of quality protein, with just 1 scoop containing 22 grams.
Look at the list of protein content in different servings of bsn:
- 1 scoop: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bsn?
However, despite having all the nutritious qualities of bsn, 1 scoop of bsn comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bsn:
- 1 scoop: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bsn?
Bsn contain on average 6 grams of total fat per serve (1 scoop) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bsn:
- 1 scoop: 6 grams
