Steak and Vegetable Salad (75939.0) - calories, carbs, nutrition

Steak and Vegetable Salad (75939.0) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 60.2 g
• Dietary Fiber - 12.5 g
• Sugars - 17.4 g
• Fat - 73.8 g
• Saturated - 11.9 g
• Polyunsaturated - --
• Monounsaturated - 40 g
• Trans - 0.1 g
• Protein - 35.9 g
• Sodium - 918.7 mg
• Potassium - 1702.5 mg
• Cholesterol - 72.6 mg
• Vitamin A - 132.1 %
• Vitamin C - 195.1 %
• Calcium - 13.4 %
• Iron - 36 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak and vegetable salad (75939.0)?

Steak and Vegetable Salad (75939.0) contain around 1019.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and vegetable salad (75939.0):

• 1 serving(s): 1019.9 grams

If you are unsure about the size of your steak and vegetable salad (75939.0), you can estimate that an average steak and vegetable salad (75939.0) contains about 1019.9 calories. About 23% of steak and vegetable salad (75939.0) calories come from carbs, 14% from protein, and 63% from fat.

How many carbs are in steak and vegetable salad (75939.0)?

Here is the carb content of standard serving sizes steak and vegetable salad (75939.0):

• 1 serving(s): 60.2 grams

Steak and Vegetable Salad (75939.0) also contains 12.5 grams of fiber, depending on its size. You can subtract 12.5 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).

How does Steak and Vegetable Salad (75939.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1019.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 156 minutes
• Running - 104 minutes
• Cleaning - 375 minutes
• Diving - 94 minutes
• Yoga - 82 minutes
• Skating - 22 minutes
• Basketball - 17 minutes
• Curling - 33 minutes
• Fencing - 95 minutes
• Skiing - 46 minutes
• Croquet - 91 minutes
• Shopping - 87 minutes

How many protein are in steak and vegetable salad (75939.0)?

Steak and Vegetable Salad (75939.0) is a good source of quality protein, with just 1 serving(s) containing 35.9 grams.

Look at the list of protein content in different servings of steak and vegetable salad (75939.0):

• 1 serving(s): 35.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak and vegetable salad (75939.0)?

However, despite having all the nutritious qualities of steak and vegetable salad (75939.0), 1 serving(s) of steak and vegetable salad (75939.0) comes with almost 17.4 extra grams of added sugar.

Compare the sugar content of different servings of steak and vegetable salad (75939.0):

• 1 serving(s): 17.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak and vegetable salad (75939.0)?

Steak and Vegetable Salad (75939.0) contain on average 73.8 grams of total fat per serve (1 serving(s)) – the majority - 61,9 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.

Here is an example of the fat content in popular servings of steak and vegetable salad (75939.0):

• 1 serving(s): 73.8 grams