Elements - Heart Of It All Greens Bowl - calories, carbs, nutrition
Elements - Heart Of It All Greens Bowl contain several important nutrients: 15.1 ounce only contains 930 calories, on average. However, more than 10% of elements - heart of it all greens bowl is composed of carbs 24 grams. It also contains 78.5 grams of fat, 35 grams of protein and 6 grams of sugar.
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930 | 24 g (10%) | 35 g (15%) | 78.5 g (75%) | 6 g |
Elements - Heart Of It All Greens Bowl Nutritional Facts
Serving Size: 15.1 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 78.5 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1678 mg
- Potassium - --
- Cholesterol - 281 mg
- Vitamin A - 2.3 %
- Vitamin C - 56.7 %
- Calcium - 0.7 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - heart of it all greens bowl?
Elements - Heart Of It All Greens Bowl contain around 930 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - heart of it all greens bowl:
- 15.1 ounce: 930 grams
- 1 ounce: 61.6 grams
If you are unsure about the size of your elements - heart of it all greens bowl, you can estimate that an average elements - heart of it all greens bowl contains about 930 calories. About 10% of elements - heart of it all greens bowl calories come from carbs, 15% from protein, and 75% from fat.
How many carbs are in elements - heart of it all greens bowl?
Here is the carb content of standard serving sizes elements - heart of it all greens bowl:
- 15.1 ounce: 24 grams
- 1 ounce: 1.6 grams
Elements - Heart Of It All Greens Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Elements - Heart Of It All Greens Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 78.5/67 g | -11,5 g |
| Sodium | 1678/2300 mg | 622 mg |
| Cholesterol | 281/300 mg | 19 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 78.5/67 g | -11,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 930 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 95 minutes
- Cleaning - 342 minutes
- Hiking - 29 minutes
- Boxing - 87 minutes
- Dansing - 77 minutes
- Golf - 76 minutes
- Riding - 58 minutes
- Fencing - 56 minutes
- Snowboarding - 59 minutes
- Soccer - 27 minutes
- Baby Sitting - 20 minutes
How many protein are in elements - heart of it all greens bowl?
Elements - Heart Of It All Greens Bowl is a good source of quality protein, with just 15.1 ounce containing 35 grams.
Look at the list of protein content in different servings of elements - heart of it all greens bowl:
- 15.1 ounce: 35 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - heart of it all greens bowl?
However, despite having all the nutritious qualities of elements - heart of it all greens bowl, 15.1 ounce of elements - heart of it all greens bowl comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of elements - heart of it all greens bowl:
- 15.1 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - heart of it all greens bowl?
Elements - Heart Of It All Greens Bowl contain on average 78.5 grams of total fat per serve (15.1 ounce) – the majority - 61,5 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - heart of it all greens bowl:
- 15.1 ounce: 78.5 grams
- 1 ounce: 5.2 grams
