Sandwich Hot Ham and Cheese (Bison) - calories, carbs, nutrition
Sandwich Hot Ham and Cheese (Bison) contain several important nutrients: 1 Sandwich only contains 541 calories, on average. However, more than 28% of sandwich hot ham and cheese (bison) is composed of carbs 38.8 grams. It also contains 31.9 grams of fat, 26.6 grams of protein and 3.7 grams of sugar.
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541 | 38.8 g (28%) | 26.6 g (19%) | 31.9 g (52%) | 3.7 g |
Sandwich Hot Ham and Cheese (Bison) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.8 g
- Dietary Fiber - 2 g
- Sugars - 3.7 g
- Fat - 31.9 g
- Saturated - 11.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 26.6 g
- Sodium - 1983 mg
- Potassium - 239 mg
- Cholesterol - 112 mg
- Vitamin A - 20.6 %
- Vitamin C - 0 %
- Calcium - 93.6 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich hot ham and cheese (bison)?
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Sandwich Hot Ham and Cheese (Bison) contain around 541 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich hot ham and cheese (bison):
- 1 Sandwich: 541 grams
If you are unsure about the size of your sandwich hot ham and cheese (bison), you can estimate that an average sandwich hot ham and cheese (bison) contains about 541 calories. About 28% of sandwich hot ham and cheese (bison) calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in sandwich hot ham and cheese (bison)?
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Here is the carb content of standard serving sizes sandwich hot ham and cheese (bison):
- 1 Sandwich: 38.8 grams
Sandwich Hot Ham and Cheese (Bison) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Sandwich Hot Ham and Cheese (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Sodium | 1983/2300 mg | 317 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Protein | 26.6/75 g | 48,4 g |
How long would it take to burn off 541 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 56 minutes
- Yoga - 33 minutes
- Skipping - 15 minutes
- Bowling - 40 minutes
- Volleyball - 46 minutes
- Rowing - 40 minutes
- Climbing - 31 minutes
- Gardening - 40 minutes
- Sleep - 79 minutes
How many protein are in sandwich hot ham and cheese (bison)?
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Sandwich Hot Ham and Cheese (Bison) is a good source of quality protein, with just 1 Sandwich containing 26.6 grams.
Look at the list of protein content in different servings of sandwich hot ham and cheese (bison):
- 1 Sandwich: 26.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich hot ham and cheese (bison)?
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However, despite having all the nutritious qualities of sandwich hot ham and cheese (bison), 1 Sandwich of sandwich hot ham and cheese (bison) comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of sandwich hot ham and cheese (bison):
- 1 Sandwich: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich hot ham and cheese (bison)?
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Sandwich Hot Ham and Cheese (Bison) contain on average 31.9 grams of total fat per serve (1 Sandwich) – the majority - 20,3 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich hot ham and cheese (bison):
- 1 Sandwich: 31.9 grams
