Steak and Kidney Pudding with Pasley Potatoes and Panache of Vegetables - calories, carbs, nutrition
Steak and Kidney Pudding with Pasley Potatoes and Panache of Vegetables contain several important nutrients: 514 gram only contains 591.6 calories, on average. However, more than 41% of steak and kidney pudding with pasley potatoes and panache of vegetables is composed of carbs 61.8 grams. It also contains 23.6 grams of fat, 34.2 grams of protein and 7 grams of sugar.
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591.6 | 61.8 g (41%) | 34.2 g (23%) | 23.6 g (36%) | 7 g |
Steak and Kidney Pudding with Pasley Potatoes and Panache of Vegetables Nutritional Facts
Serving Size: 514 gram
- Carbs - 61.8 g
- Dietary Fiber - 6.4 g
- Sugars - 7 g
- Fat - 23.6 g
- Saturated - 7.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 34.2 g
- Sodium - 1173.4 mg
- Potassium - 1099.1 mg
- Cholesterol - --
- Vitamin A - 19.2 %
- Vitamin C - 59.2 %
- Calcium - 17.6 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and kidney pudding with pasley potatoes and panache of vegetables?
Steak and Kidney Pudding with Pasley Potatoes and Panache of Vegetables contain around 591.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and kidney pudding with pasley potatoes and panache of vegetables:
- 514 gram: 591.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 32.6 grams
- 1 pound: 522 grams
- 1 kilogram: 1150.9 grams
If you are unsure about the size of your steak and kidney pudding with pasley potatoes and panache of vegetables, you can estimate that an average steak and kidney pudding with pasley potatoes and panache of vegetables contains about 591.6 calories. About 41% of steak and kidney pudding with pasley potatoes and panache of vegetables calories come from carbs, 23% from protein, and 36% from fat.
How many carbs are in steak and kidney pudding with pasley potatoes and panache of vegetables?
Here is the carb content of standard serving sizes steak and kidney pudding with pasley potatoes and panache of vegetables:
- 514 gram: 61.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.5 grams
- 1 kilogram: 120.2 grams
Steak and Kidney Pudding with Pasley Potatoes and Panache of Vegetables also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 55,4 (net carbs = total carbs - fiber).
How does Steak and Kidney Pudding with Pasley Potatoes and Panache of Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591.6/2000 Cal | 1408,4 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Sodium | 1173.4/2300 mg | 1126,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591.6/2000 Cal | 1408,4 Cal |
| Carbohydrates | 61.8/250 g | 188,2 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591.6/2000 Cal | 1408,4 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Carbohydrates | 61.8/250 g | 188,2 g |
| Protein | 34.2/75 g | 40,8 g |
How long would it take to burn off 591.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Swimming - 43 minutes
- Bodyflex - 73 minutes
- Burpee - 40 minutes
- Basketball - 73 minutes
- Rugby - 53 minutes
- Badminton - 89 minutes
- Snowboarding - 76 minutes
- Croquet - 69 minutes
- Dog Walking - 90 minutes
How many protein are in steak and kidney pudding with pasley potatoes and panache of vegetables?
Steak and Kidney Pudding with Pasley Potatoes and Panache of Vegetables is a good source of quality protein, with just 514 gram containing 34.2 grams.
Look at the list of protein content in different servings of steak and kidney pudding with pasley potatoes and panache of vegetables:
- 514 gram: 34.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.2 grams
- 1 kilogram: 66.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and kidney pudding with pasley potatoes and panache of vegetables?
However, despite having all the nutritious qualities of steak and kidney pudding with pasley potatoes and panache of vegetables, 514 gram of steak and kidney pudding with pasley potatoes and panache of vegetables comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of steak and kidney pudding with pasley potatoes and panache of vegetables:
- 514 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.2 grams
- 1 kilogram: 13.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and kidney pudding with pasley potatoes and panache of vegetables?
Steak and Kidney Pudding with Pasley Potatoes and Panache of Vegetables contain on average 23.6 grams of total fat per serve (514 gram) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and kidney pudding with pasley potatoes and panache of vegetables:
- 514 gram: 23.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.8 grams
- 1 kilogram: 45.9 grams
