Steak and Kidney Pie - calories, carbs, nutrition
Steak and Kidney Pie contain several important nutrients: 230 gram only contains 627.9 calories, on average. However, more than 34% of steak and kidney pie is composed of carbs 53.1 grams. It also contains 36.6 grams of fat, 19.1 grams of protein and 1.1 grams of sugar.
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627.9 | 53.1 g (34%) | 19.1 g (12%) | 36.6 g (53%) | 1.1 g |
Steak and Kidney Pie Nutritional Facts
Serving Size: 230 gram
- Carbs - 53.1 g
- Dietary Fiber - 5.1 g
- Sugars - 1.1 g
- Fat - 36.6 g
- Saturated - 16.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.1 g
- Sodium - 828 mg
- Potassium - 322 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 13.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and kidney pie?
Steak and Kidney Pie contain around 627.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and kidney pie:
- 230 gram: 627.9 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 1 ounce: 77.4 grams
- 1 pound: 1238.3 grams
- 1 kilogram: 2730 grams
If you are unsure about the size of your steak and kidney pie, you can estimate that an average steak and kidney pie contains about 627.9 calories. About 34% of steak and kidney pie calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in steak and kidney pie?
Here is the carb content of standard serving sizes steak and kidney pie:
- 230 gram: 53.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.5 grams
- 1 pound: 104.7 grams
- 1 kilogram: 230.9 grams
Steak and Kidney Pie also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Steak and Kidney Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627.9/2000 Cal | 1372,1 Cal |
| Fat | 36.6/67 g | 30,4 g |
| Sodium | 828/2300 mg | 1472 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627.9/2000 Cal | 1372,1 Cal |
| Carbohydrates | 53.1/250 g | 196,9 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627.9/2000 Cal | 1372,1 Cal |
| Fat | 36.6/67 g | 30,4 g |
| Carbohydrates | 53.1/250 g | 196,9 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 627.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Walking - 60 minutes
- Boxing - 53 minutes
- Dansing - 75 minutes
- Golf - 47 minutes
- Riding - 93 minutes
- Badminton - 87 minutes
- Skiing - 42 minutes
- Lawn Mowing - 89 minutes
- Sleep - 81 minutes
How many protein are in steak and kidney pie?
Steak and Kidney Pie is a good source of quality protein, with just 230 gram containing 19.1 grams.
Look at the list of protein content in different servings of steak and kidney pie:
- 230 gram: 19.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 37.7 grams
- 1 kilogram: 83 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and kidney pie?
However, despite having all the nutritious qualities of steak and kidney pie, 230 gram of steak and kidney pie comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of steak and kidney pie:
- 230 gram: 1.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 2.2 grams
- 1 kilogram: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and kidney pie?
Steak and Kidney Pie contain on average 36.6 grams of total fat per serve (230 gram) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 16.8 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and kidney pie:
- 230 gram: 36.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.2 grams
- 1 kilogram: 159.1 grams
