Steak and Egg Bowl - calories, carbs, nutrition
Steak and Egg Bowl contain several important nutrients: 1 bowl only contains 340 calories, on average. However, more than 27% of steak and egg bowl is composed of carbs 23 grams. It also contains 20 grams of fat, 18 grams of protein and 0 grams of sugar.
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340 | 23 g (27%) | 18 g (21%) | 20 g (52%) | 0 g |
Steak and Egg Bowl Nutritional Facts
Serving Size: 1 bowl
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 580 mg
- Potassium - 170 mg
- Cholesterol - 275 mg
- Vitamin A - 15 %
- Vitamin C - 6 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and egg bowl?
Steak and Egg Bowl contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and egg bowl:
- 1 bowl: 340 grams
If you are unsure about the size of your steak and egg bowl, you can estimate that an average steak and egg bowl contains about 340 calories. About 27% of steak and egg bowl calories come from carbs, 21% from protein, and 52% from fat.
How many carbs are in steak and egg bowl?
Here is the carb content of standard serving sizes steak and egg bowl:
- 1 bowl: 23 grams
Steak and Egg Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Steak and Egg Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 275/300 mg | 25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 67 minutes
- Bodyflex - 22 minutes
- Skating - 98 minutes
- Tennis - 58 minutes
- Rugby - 93 minutes
- Squash - 88 minutes
- Skiing - 43 minutes
- Soccer - 71 minutes
- Sleep - 62 minutes
How many protein are in steak and egg bowl?
Steak and Egg Bowl is a good source of quality protein, with just 1 bowl containing 18 grams.
Look at the list of protein content in different servings of steak and egg bowl:
- 1 bowl: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and egg bowl?
However, despite having all the nutritious qualities of steak and egg bowl, 1 bowl of steak and egg bowl comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steak and egg bowl:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and egg bowl?
Steak and Egg Bowl contain on average 20 grams of total fat per serve (1 bowl) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and egg bowl:
- 1 bowl: 20 grams
