Steak and Egg Baguette - calories, carbs, nutrition
Steak and Egg Baguette contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 35% of steak and egg baguette is composed of carbs 52 grams. It also contains 28 grams of fat, 33 grams of protein and 4 grams of sugar.
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600 | 52 g (35%) | 33 g (22%) | 28 g (43%) | 4 g |
Steak and Egg Baguette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 12 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 960 mg
- Potassium - 330 mg
- Cholesterol - 265 mg
- Vitamin A - 16.5 %
- Vitamin C - 39.4 %
- Calcium - 37.8 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and egg baguette?
Steak and Egg Baguette contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and egg baguette:
- 1 Serving: 600 grams
If you are unsure about the size of your steak and egg baguette, you can estimate that an average steak and egg baguette contains about 600 calories. About 35% of steak and egg baguette calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in steak and egg baguette?
Here is the carb content of standard serving sizes steak and egg baguette:
- 1 Serving: 52 grams
Steak and Egg Baguette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Steak and Egg Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 34 minutes
- Yoga - 86 minutes
- Dansing - 52 minutes
- Bowling - 42 minutes
- Curling - 33 minutes
- Badminton - 39 minutes
- Snowboarding - 25 minutes
- Croquet - 42 minutes
- Baby Sitting - 92 minutes
How many protein are in steak and egg baguette?
Steak and Egg Baguette is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of steak and egg baguette:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and egg baguette?
However, despite having all the nutritious qualities of steak and egg baguette, 1 Serving of steak and egg baguette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of steak and egg baguette:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and egg baguette?
Steak and Egg Baguette contain on average 28 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and egg baguette:
- 1 Serving: 28 grams
