BBQ Jerk Beef Brisket Sandwich and Fries - calories, carbs, nutrition
BBQ Jerk Beef Brisket Sandwich and Fries contain several important nutrients: 1 Serving only contains 860 calories, on average. However, more than 43% of bbq jerk beef brisket sandwich and fries is composed of carbs 92 grams. It also contains 41 grams of fat, 29 grams of protein and 31 grams of sugar.
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860 | 92 g (43%) | 29 g (14%) | 41 g (43%) | 31 g |
BBQ Jerk Beef Brisket Sandwich and Fries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 92 g
- Dietary Fiber - 8 g
- Sugars - 31 g
- Fat - 41 g
- Saturated - 11 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1600 mg
- Potassium - 700 mg
- Cholesterol - 100 mg
- Vitamin A - 15.4 %
- Vitamin C - 26.2 %
- Calcium - 12.9 %
- Iron - 30.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq jerk beef brisket sandwich and fries?
BBQ Jerk Beef Brisket Sandwich and Fries contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq jerk beef brisket sandwich and fries:
- 1 Serving: 860 grams
If you are unsure about the size of your bbq jerk beef brisket sandwich and fries, you can estimate that an average bbq jerk beef brisket sandwich and fries contains about 860 calories. About 43% of bbq jerk beef brisket sandwich and fries calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in bbq jerk beef brisket sandwich and fries?
Here is the carb content of standard serving sizes bbq jerk beef brisket sandwich and fries:
- 1 Serving: 92 grams
BBQ Jerk Beef Brisket Sandwich and Fries also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does BBQ Jerk Beef Brisket Sandwich and Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Walking - 37 minutes
- Bodyflex - 89 minutes
- Skating - 42 minutes
- Basketball - 22 minutes
- Rugby - 16 minutes
- Squash - 64 minutes
- Climbing - 52 minutes
- Croquet - 78 minutes
- Shopping - 80 minutes
How many protein are in bbq jerk beef brisket sandwich and fries?
BBQ Jerk Beef Brisket Sandwich and Fries is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of bbq jerk beef brisket sandwich and fries:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq jerk beef brisket sandwich and fries?
However, despite having all the nutritious qualities of bbq jerk beef brisket sandwich and fries, 1 Serving of bbq jerk beef brisket sandwich and fries comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of bbq jerk beef brisket sandwich and fries:
- 1 Serving: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq jerk beef brisket sandwich and fries?
BBQ Jerk Beef Brisket Sandwich and Fries contain on average 41 grams of total fat per serve (1 Serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq jerk beef brisket sandwich and fries:
- 1 Serving: 41 grams
